Tom Merrick | Unlock Your Hip Flexors! (FOLLOW ALONG) @BodyweightWarrior | Uploaded October 2023 | Updated October 2024, 4 hours ago.
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EXPLORE YOUR HIP FLEXIBILITY: youtu.be/ZLmzx9Un9gk

HIP FLEXOR ROUTINES:
Follow Along: youtu.be/Z04ldN6WnRY
The 5 Minute Stretch: youtu.be/NVzs5gy11wQ
Do It Right: youtu.be/cJSve88Yp4M

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This video shares a quick exploration of the hip flexor to understand how to improve your hip extension and open the hips up. The hip flexors have many layers and need to be pealed back to unlock their full range of motion.

TIMESTAMPS:

0:00 Flexibility Starts At The Hips
0:26 Learn To Tilt Your Hips
1:13 Master The Lunge
5:48 Why Use The Couch Stretch
6:05 Go Deeper With The Couch Stretch
13:00 Happy Stretching!