Tom Merrick | Improve Your Squat Flexibility In Only 60 Seconds! @BodyweightWarrior | Uploaded June 2022 | Updated October 2024, 9 minutes ago.
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This video shares 3 drills to make neurological changes to improve your squat mobility. This isn't a guarantee and doesn't negate doing the work long term but for some people, this can make a squat feel significantly better. You can use this as a warm-up or for sets on specific movements that work for you. Give the test a go and let me know how you get on.

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See you in the next video!