Tom Merrick | Loaded Stretching To Improve Chest Flexibility! (2 Techniques) @BodyweightWarrior | Uploaded March 2021 | Updated October 2024, 14 minutes ago.
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MORE OVERHEAD FLEXIBILITY: youtu.be/6jyk1yswDaw

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THE ROUTINE:

A1: Chest Flye / Unrolling Flye - 2-3 x 10-15r (3-2-1-0)
A2: Prone Shoulder Raise CQI - 2-3 x 30-60s

This video 2 techniques that when combined are great at improving flexibility of the chest and pec. This is the use of a combo of chest flyes, unrolling flyes and end range strength with rear delt and trap 3 raises. All in all this combo is a great loaded stretch and active strengthening of the traps, rhomboids and rear delts.

TIME STAMPS:

0:00 Introduction
0:33 Pec Antomy & Function
2:22 Traditional Pec Flye
5:15 Unrolling Pec Flye
6:30 Prone Shoulder Raise
8:22 Final Words

MUSIC BY:
epidemicsound.com

See you in the next video!