Tom Merrick | 30 Minute Weighted Flexibility Routine (FOLLOW ALONG) @BodyweightWarrior | Uploaded August 2022 | Updated October 2024, 1 hour ago.
TRY THE IRON FLEX PROGRAM: bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter

SHOP: bodyweightwarrior.co.uk/shop
JOIN THE FACEBOOK GROUP: facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
instagram.com/thebodyweightwarrior

This video shares a loaded flexibility routine moving the body through various ranges of motion to open the shoulders and thoracic spine to help with bridge. Improving hip flexor and hamstring flexibility to support front split and pike.

MUSIC BY:
epidemicsound.com

See you in the next video!