Tom Merrick | Foam Rolling, Does It Work? (Flexibility, Strength, Recovery) @BodyweightWarrior | Uploaded May 2021 | Updated October 2024, 1 hour ago.
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MAIN META-ANALYSIS: frontiersin.org/articles/10.3389/fphys.2019.00376/full#B6
MUSCLE STRETCHING + PERFORMANCE: pubmed.ncbi.nlm.nih.gov/26642915
SELF‐MYOFASCIAL RELEASE SYSTEMATIC REVIEW: ncbi.nlm.nih.gov/pmc/articles/PMC4637917

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In this episode, I share some science / evidence based insights from a recent meta-analysis on foam rolling and its relationship for flexibility, strength, performance and recovery. Whilst foam rolling is a commonly referenced option of self-myofascial release, the evidence suggests that its effects are not so significant.

MUSIC BY:
epidemicsound.com

See you in the next video!