Tom Merrick | Front Splits | Do It Right! @BodyweightWarrior | Uploaded September 2021 | Updated October 2024, 1 hour ago.
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HOW OFTEN TO STRETCH: youtu.be/lWF_H1cb2LA
HIP FLEXOR DO IT RIGHT: youtu.be/-gmeIEMCo_0
5 MINUTE HIP FLEXOR STRETCH: youtu.be/NVzs5gy11wQ
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FRONT SPLIT FOLLOW ALONG V2: youtu.be/GVwqobC6pBc

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In this episode, I share a breakdown of the front split including the common mistakes people make and 2 great exercises to improve your front split. Common mistakes involve focusing too much on the hamstrings and not enough on the hip flexors, twisting hips and not training it intensely.

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See you in the next video!