Tom Merrick | Reduce Neck & Trap Tightness (3 Ways) @BodyweightWarrior | Uploaded August 2021 | Updated October 2024, 1 hour ago.
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STUDIES:
bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-015-0729-5
pubmed.ncbi.nlm.nih.gov/24707475
journals.lww.com/acsm-csmr/Fulltext/2012/07000/Resistance_Training_is_Medicine__Effects_of.13.aspx
sciencedirect.com/science/article/abs/pii/0003999394901899

This video shares 3 ways to help reduce stiffness, soreness and neck pain from tight traps. Tight traps can be caused by many factors including weakness, poor posture.

STUDIES:
ncbi.nlm.nih.gov/pmc/articles/PMC3996430
ncbi.nlm.nih.gov/pmc/articles/PMC4886800
https://www.scielo.br/j/rbme/a/hgLVvr5bbPXfTmnJFrjmDFy/?lang=pt#

TIME STAMPS:

0:00 Introduction
0:48 Issues With Soft Tissue Work
1:29 Get Strong
3:59 Distraction
5:00 Myofascial Work
8:03 Outro

MUSIC BY:
epidemicsound.com

See you in the next video!