Tom Merrick | 60 Minute Full Body Flexibility Routine (FOLLOW ALONG) @BodyweightWarrior | Uploaded December 2021 | Updated October 2024, 1 hour ago.
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60 Min Active Flexibility: youtu.be/aUm3qE2dvB8
60 Min PNF Flexibility: youtu.be/1aiTsZtPoRQ

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This video shares a passive flexibility routine for the full-body looking at stretching and flexibility. This routine looks at improving overhead flexibility, stretching tight pecs and biceps, improving thoracic rotation, opening the hips, developing hamstring flexibility, and stretching tight hip flexors.

MUSIC BY:
epidemicsound.com

See you in the next video!