Tom Merrick | 22 Minute Hip Mobility Routine V3 (FOLLOW ALONG) @BodyweightWarrior | Uploaded December 2022 | Updated October 2024, 1 hour ago.
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Version 1: youtu.be/jj2AAH6jbHk
Version 2: youtu.be/AvDwWneQOx0
HOW TO START FLEXIBILITY TRAINING: youtu.be/sDe77axV288
FOLLOW ALONG ROUTINES: youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8

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This video shares a 22-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool-down for a squat session.

TIME STAMPS:

0:00 Intro
0:35 Equipment Needed
1:00 Warm Up
3:45 Seated Piriformis
6:15 Elevated Pigeon
9:00 Seated Piriformis
13:15 Supine Hip Swivels
14:00 Supine Internal Rotation
15:15 Seated Good Morning
17:40 Supine Internal Rotation
18:35 Seated Good Morning
20:20 Hero Pose
22:00 Outro

MUSIC BY:
epidemicsound.com

See you in the next video!