Tom Merrick | The BEST Beginner Drill For Front Splits! @BodyweightWarrior | Uploaded February 2022 | Updated October 2024, 11 minutes ago.
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FRONT SPLIT DO IT RIGHT: youtu.be/yxoNzkQ8QNo

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This video shares a guide to, in my opinion, the best beginner drill for beginning to work on the front splits. Developing the front splits is a long endeavor that should primarily be focused on developing a better hip extension. Opening the hip flexor with the long lunge can really improve front split progress and build the foundation for the full move.

MUSIC BY:
epidemicsound.com

See you in the next video!