Tom Merrick | Rotator Cuff Dropsets? Give Them A Try! @BodyweightWarrior | Uploaded October 2021 | Updated October 2024, 5 hours ago.
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CALISTHENICS ROTATOR CUFF DRILLS: youtu.be/AY9p8SkB3BU

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Worth a try? I think so. These two combos are really just for a quick and dirty rotator cuff capacity finisher to a session. They go through a nice variety of positions including lateral raises, face pulls and trap 3 raise to target the rotator cuff, traps and rhomoids.

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