Tom Merrick | 30 Minute Middle Split Flexibility Routine V2 (FOLLOW ALONG) @BodyweightWarrior | Uploaded August 2021 | Updated October 2024, 1 hour ago.
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ORIGINAL FOLLOW ALONG: youtu.be/pq3X3Gl4nzE
MIDDLE SPLIT ROUTINE: youtu.be/OprCe6oi8sU
MIDDLE SPLIT TUTORIAL: youtu.be/kFUu2NLcfKc

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This video shares a short middle split flexibility follow along routine for more beginner flexibility levels. It will target and develop flexibility in the glutes, adductors and of course that middle split position.

TIME STAMPS:

0:00 Introduction
0:45 Equipment
1:03 Warm-Up
4:50 Test Split
6:00 Piriformis Good Morning
9:20 Supine Tailor Pose
19:05 Horse Stance Slide Out
25:43 Retest Split
28:00 Outro

MUSIC BY:
epidemicsound.com

See you in the next video!