Uploaded May 2025 | Updated September 2026, 8 hours ago
In this Short series (PART 1 of 3), I break down the concept of "feel beta"—a term I coined many years ago to describe the internal, experiential sense of body positioning and movement. Unlike traditional "beta (handholds, footholds, sequence and body position...which you can observe from watching others), feel beta is only gained by getting on the wall, tuning into your body's sensations, and FEELING the movement.`
At the core of feel beta is proprioception—your body’s innate awareness of position and movement in space. While beginners can only sense the obvious feelings (like a foot slipping...or pumped forearms), experienced climbers develop a fine-tuned ability to sense balance, tension, contact quality, and flow. That’s what enables elite-level execution on hard routes and boulders.
The ultimate goal? To become a complete climber—physically strong, technically sharp, mentally dialed, and highly efficient at moving over stone!
👉 Learn more at TrainingForClimbing.com – hit the link in bio and join my email list via the pop-up box.
🎥 Subscribe to the Training4Climbing YouTube channel for more in-depth coaching content (link in bio).
🧃Fuel your training with performance nutrition from PhysiVantage.com. Use code SEND15 to save 15% on full-price items (North America only) at physivantage.com
#climbing #bouldering #climbingtraining #trainingforclimbing #coachhorst #proprioception #feelbeta #climbstronger #climbsmarter
Brought to you by: trainingforclimbing.com
and physivantage.com
In this Short series (PART 1 of 3), I break down the concept of "feel beta"—a term I coined many years ago to describe the internal, experiential sense of body positioning and movement. Unlike traditional "beta (handholds, footholds, sequence and body position...which you can observe from watching others), feel beta is only gained by getting on the wall, tuning into your body's sensations, and FEELING the movement.`
At the core of feel beta is proprioception—your body’s innate awareness of position and movement in space. While beginners can only sense the obvious feelings (like a foot slipping...or pumped forearms), experienced climbers develop a fine-tuned ability to sense balance, tension, contact quality, and flow. That’s what enables elite-level execution on hard routes and boulders.
The ultimate goal? To become a complete climber—physically strong, technically sharp, mentally dialed, and highly efficient at moving over stone!
👉 Learn more at TrainingForClimbing.com – hit the link in bio and join my email list via the pop-up box.
🎥 Subscribe to the Training4Climbing YouTube channel for more in-depth coaching content (link in bio).
🧃Fuel your training with performance nutrition from PhysiVantage.com. Use code SEND15 to save 15% on full-price items (North America only) at physivantage.com
#climbing #bouldering #climbingtraining #trainingforclimbing #coachhorst #proprioception #feelbeta #climbstronger #climbsmarter
Brought to you by: trainingforclimbing.com
and physivantage.com
