Uploaded February 2023 | Updated September 2026, 3 days ago
In this episode of the Training Cafe, Coach Hörst talks about how you can continue training during periods of injury rehab/recovery. He also answers viewer training questions on developing work capacity, climbing while sick, adjusting a training program when recovering from an injury, and more!
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET--join us LIVE...with coffee!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com
RUNDOWN
0:30 - Introductory comments from home
1:30 - Topic of discussion: Training around (not through) injuries
2:30 - How climbing exerts wear and tear on the body
3:30 - Strengthening soft tissue to withstand more stress
4:30 - Climbing "around" versus climbing "through" an injury
11:30 - Eric's current experience with finger injury management
13:30 - Shoulder injuries
17:30 - SIP COFFEE together — Climbers around the world unite!
19:00 - How can improving work capacity help limit injuries?
24:00 - Training while sick
27:00 - Managing synovitis
28:30 - Adjusting a training program while recovering from an injury
34:00 - Complications from compensations in movement from injuries
39:00 - Final comments and happy climbing!
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbingExpert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
In this episode of the Training Cafe, Coach Hörst talks about how you can continue training during periods of injury rehab/recovery. He also answers viewer training questions on developing work capacity, climbing while sick, adjusting a training program when recovering from an injury, and more!
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET--join us LIVE...with coffee!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com
RUNDOWN
0:30 - Introductory comments from home
1:30 - Topic of discussion: Training around (not through) injuries
2:30 - How climbing exerts wear and tear on the body
3:30 - Strengthening soft tissue to withstand more stress
4:30 - Climbing "around" versus climbing "through" an injury
11:30 - Eric's current experience with finger injury management
13:30 - Shoulder injuries
17:30 - SIP COFFEE together — Climbers around the world unite!
19:00 - How can improving work capacity help limit injuries?
24:00 - Training while sick
27:00 - Managing synovitis
28:30 - Adjusting a training program while recovering from an injury
34:00 - Complications from compensations in movement from injuries
39:00 - Final comments and happy climbing!
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbingExpert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
