Uploaded April 2018 | Updated September 2026, 46 minutes ago
If you fall into the trap of self-pathologizing, putting yourself down for repeating the same problematic behaviors over and over again, perhaps you're curious about how to break a bad habit —watch this video! I'm going to help you understand why you do what you do, using behavioral principals to more easily identify what keeps you stuck so that you can choose a new way forward.
Get your free acceptance and commitment therapy self-help ebook to help you better understand your behavior:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
If you fall into the trap of self-pathologizing, putting yourself down for repeating the same problematic behaviors over and over again, perhaps you're curious about how to break a bad habit —watch this video! I'm going to help you understand why you do what you do, using behavioral principals to more easily identify what keeps you stuck so that you can choose a new way forward.
Get your free acceptance and commitment therapy self-help ebook to help you better understand your behavior:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
