Uploaded March 2018 | Updated September 2026, 50 minutes ago
In this brief ACT practice, I'm going to challenge you to see what you do as important. In treating depression, behavioral activation has long been celebrated as an evidence-based therapy for creating change in peoples lives. Behavioral activation, commitment to behavior change is about just that: living. In this video, I have you first focus on your values to connect with meaningful behaviors that will assist you in engaging in new behaviors that actually mean something to you personally.
Find more tips for overcoming depression with this free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
In this brief ACT practice, I'm going to challenge you to see what you do as important. In treating depression, behavioral activation has long been celebrated as an evidence-based therapy for creating change in peoples lives. Behavioral activation, commitment to behavior change is about just that: living. In this video, I have you first focus on your values to connect with meaningful behaviors that will assist you in engaging in new behaviors that actually mean something to you personally.
Find more tips for overcoming depression with this free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
