ACT-Based Self-Isolation Support #1 @TimothyGordon
ACT-Based Self-Isolation Support #1  @TimothyGordon
Uploaded April 2020 | Updated September 2026, 8 hours ago
At noon (Eastern) Monday to Friday, we're offering a free online support program to aid in our shared experience of self-isolation. Join myself, Steve Ferrell, and Zenia Mihevc for a mix of meditation, conversation and brief seated yoga practice.
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The Zen Social Worker |

ACT-Based Self-Isolation Support #1

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