Uploaded February 2019 | Updated September 2026, 2 days ago
Panic, anxiety, and stress are all normal responses but they can be uncomfortable. The practice of taking a slow breath has been demonstrated to be a myth for treating these stress responses so what are we to do? This yoga practice! It's all about training ourselves to be present and notice the cues in our bodies, not react to our minds, and learn to work through difficult sensations, memories, images, thoughts, and feelings. You can do this.
All things TZSW:
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
Panic, anxiety, and stress are all normal responses but they can be uncomfortable. The practice of taking a slow breath has been demonstrated to be a myth for treating these stress responses so what are we to do? This yoga practice! It's all about training ourselves to be present and notice the cues in our bodies, not react to our minds, and learn to work through difficult sensations, memories, images, thoughts, and feelings. You can do this.
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
