Uploaded February 2019 | Updated September 2026, 39 minutes ago
Our challenge today for the 30 day yoga challenge is to focus on chest strength. Remember to go slow and scale this practice to where you're at: feeling like you need a challenge today, cool—go all in and get your sweat on but remember that is not a requirement for this practice, strength training can also involve a mindful, purposefully slow practice.
All things TZSW:
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
Our challenge today for the 30 day yoga challenge is to focus on chest strength. Remember to go slow and scale this practice to where you're at: feeling like you need a challenge today, cool—go all in and get your sweat on but remember that is not a requirement for this practice, strength training can also involve a mindful, purposefully slow practice.
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
