Uploaded December 2017 | Updated September 2026, 2 hours ago
This guided meditation challenges you learn to forgive mistakes through being generous with your attention. Practicing forgiveness is a behavior, it might be one you struggle with so I start you with coming in contact with suffering and noticing our own reactions. I offer you a challenge at the end: try applying it to yourself. And I mean that—go all in, try this meditation and then attempt to apply it to yourself today. Notice your sticking points and share how it goes.
Learn to forgive mistakes with your free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
This guided meditation challenges you learn to forgive mistakes through being generous with your attention. Practicing forgiveness is a behavior, it might be one you struggle with so I start you with coming in contact with suffering and noticing our own reactions. I offer you a challenge at the end: try applying it to yourself. And I mean that—go all in, try this meditation and then attempt to apply it to yourself today. Notice your sticking points and share how it goes.
Learn to forgive mistakes with your free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
