Uploaded February 2019 | Updated September 2026, 3 days ago

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Suffering with low mood is a totally normal experience and one that we don't seek to eliminate in yoga altogether. However, we do want practices to help us bounce back from difficult life experiences and to prepare ourselves to for resiliency in the presence of pain. This practice is just about that—embracing what is difficult by acknowledging it and becoming active in the presence of it.

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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.