Uploaded April 2018 | Updated September 2026, 1 hour ago

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Mindfulness meditation can be relaxing for some yet others can struggle to find the benefits of mindfulness. This guided mindfulness meditation focuses not on relaxation but instead training you attention to notice the experiences that occur to you here and now.

Enjoy this structured way of training your mind to be present and use other resources I have available such as a free ebook by following this link: eepurl.com/c9X9jn