Uploaded December 2017 | Updated September 2026, 37 minutes ago
This basic mindfulness of breath guided meditation introduces you to the process of helping you find relaxation in the presence of anxiety, depression, OCD, and many other painful experiences that can draw you into your private world where suffering can be rampant.
The point of this exercise is to learn how to pay attention to your experiences, this might be difficult and distractions inevitably arise; the challenge I offer you in this practice is to pay attention to your distractions, acknowledging them and returning your focus to your breath.
Get your free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
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twitter.com/zensocialworker
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
This basic mindfulness of breath guided meditation introduces you to the process of helping you find relaxation in the presence of anxiety, depression, OCD, and many other painful experiences that can draw you into your private world where suffering can be rampant.
The point of this exercise is to learn how to pay attention to your experiences, this might be difficult and distractions inevitably arise; the challenge I offer you in this practice is to pay attention to your distractions, acknowledging them and returning your focus to your breath.
Get your free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
