Uploaded December 2016 | Updated September 2026, 1 hour ago
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This guided meditation is a mindfulness of breath exercise. Note that the instructions ask you to pay attention to distractions, it's easy to get caught up in them or get frustrated with yourself for being distracted. Pay attention to what distracts you so that you can get better guide your attention in those moments.
All things TZSW:
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twitter.com/zensocialworker
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
Get your free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
This guided meditation is a mindfulness of breath exercise. Note that the instructions ask you to pay attention to distractions, it's easy to get caught up in them or get frustrated with yourself for being distracted. Pay attention to what distracts you so that you can get better guide your attention in those moments.
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
