Uploaded February 2023 | Updated September 2026, 29 minutes ago
Stress is something that can show up anytime for us, and one of the easiest ways to reduce it is by simply changing the rhythm of your breath. The goal in this video is to get you to learn a simple breathing technique that you can use when the effects of stress become overwhelming.
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Take a look at my online courses, they're low cost and mean a lot every time I make a sale:
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
Stress is something that can show up anytime for us, and one of the easiest ways to reduce it is by simply changing the rhythm of your breath. The goal in this video is to get you to learn a simple breathing technique that you can use when the effects of stress become overwhelming.
Get your free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
Take a look at my online courses, they're low cost and mean a lot every time I make a sale:
thezensocialworker.thinkific.com
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
