ACT-Based Self-Isolation Support Online @TimothyGordon
ACT-Based Self-Isolation Support Online @TimothyGordon
Uploaded April 2020 | Updated September 2026, 1 hour ago
At noon (Eastern) Monday to Friday, we're offering a free online support program to aid in our shared experience of self-isolation. Join myself, Steve Ferrell, and Zenia Mihevc for a mix of meditation, conversation and brief seated yoga practice.
ACT-Based Self-Isolation Support OnlineHow To Reduce Stress With Mindful BreathingReceiving wisdom (Build inner strength and self confidence)How to forgive mistakes (brief guided meditation)How to be present wherever you go (Mindfulness training)What Did I Learn This Month? | Day 30 | 30 Day Yoga ChallengeSelf acceptance by connecting with your younger self (guided mindfulness meditation)How I must sound to my clientsACT-Based Self-Isolation Support #5Uplift Your Mood with Yoga | Day 22 | 30 Day Yoga ChallengeBe curious about you (ACT Values Practice)Boost Your Immunity With These Simple Yoga Poses! | Day 16 | 30 Day Yoga Challenge
The Zen Social Worker |

ACT-Based Self-Isolation Support Online

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