Uploaded January 2018 | Updated September 2026, 3 hours ago
If you struggle with thoughts like "I'm not good enough" or evaluations "I'm unloveable" even judgements like "I'm ugly" you can benefit greatly from learning how to be compassionate with yourself. Self-compassion might sound like an impractical activity but I assure you, there are empirically supported positive outcomes. You can improve your quality of life by learning how to be more self-compassionate.
Learn how to be self-compassionate with this self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
If you struggle with thoughts like "I'm not good enough" or evaluations "I'm unloveable" even judgements like "I'm ugly" you can benefit greatly from learning how to be compassionate with yourself. Self-compassion might sound like an impractical activity but I assure you, there are empirically supported positive outcomes. You can improve your quality of life by learning how to be more self-compassionate.
Learn how to be self-compassionate with this self-help ebook:
eepurl.com/c9X9jn
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
