Uploaded December 2017 | Updated September 2026, 3 days ago
This values diary will help you make better new year resolutions so that you stay committed to behavior change and overcome the obstacles that inevitably come up. Over 2017, bullet diaries have received a lot of attention on YouTube's self-help channels. The methodology is great and this values diary will take you to the next level for 2018.
Keep committed to behavior change in the new year with this free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
Make the right new years resolutions:
youtu.be/1KijwxYYe8I
Purchase the values diary here:
valuedliving.org
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
This values diary will help you make better new year resolutions so that you stay committed to behavior change and overcome the obstacles that inevitably come up. Over 2017, bullet diaries have received a lot of attention on YouTube's self-help channels. The methodology is great and this values diary will take you to the next level for 2018.
Keep committed to behavior change in the new year with this free acceptance and commitment therapy self-help ebook:
eepurl.com/c9X9jn
Make the right new years resolutions:
youtu.be/1KijwxYYe8I
Purchase the values diary here:
valuedliving.org
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
