Uploaded July 2026 | Updated September 2026, 1 hour ago
Real life doesn't stop just because you're sick, exhausted, or headed out of town, and that's exactly what today's video is about. I'm sharing an honest look at what it means to choose the next right step for your health, even when workouts and routines don't go as planned.
In this video: my latest Ulta haul with new hair care and skincare picks, a couple of cute summer dresses I found on Amazon, and everything I pack to stay healthy on vacation, including my overnight oats and protein pancake dry mixes for high protein, high fiber meals on the go, the spices we travel with so we can keep cooking real food, and my BlueLand clean laundry detergent that keeps chemicals off my skin and out of my immune system.
If you're working on building sustainable healthy habits without the all or nothing pressure, this one is for you.
🛍️ Shop my Ulta haul:
Hairstory New Wash Original: on.ltk.com/+puxSMjnfwZHCDuJH80I0nA
Hairstory New Wash Rich: on.ltk.com/+v5SAJPVYklKNIGg5uj9Lyw
Hairstory Air Dry Hair Balm: on.ltk.com/+mVE2JiVyMv9WlmMQk1ZfeQ
Olehenriksen face moisturizer: on.ltk.com/+Tt6_0p9-N-W3pfoa_Hiexg
Anua Hydrating Toner: on.ltk.com/+qblbXpEiJ3unTRftRQPzVA
Anua PDRN Face Cream: on.ltk.com/+2QlfS3jm9mP8mt8VgrC-kg
👗 Shop my Amazon dresses I purchased Medium in both! I'm 5'4" - 140lbs
Black boho dress: on.ltk.com/+5F0Z3FE9foPinc18prpqNQ
Dress I wore to dinner: on.ltk.com/+nOQHZPGPri8ol019BZWhRg
🧺 BlueLand Laundry clean products: on.ltk.com/+1_IxzyEJCp0YN8GKy77bmQ
🍽️ Overnight oats recipe: charlenetown.com/overnight-oats-recipes
Protein pancake mix: charlenetown.com/salted-caramel-protein-pancake-tacos
💛 The Self Love Reset → charlenetown.com/self-love-reset
A 2 week (10 day) journey to help you break free from all-or-nothing thinking and finally feel at home in your body. Each day includes guided visualizations, meditations, and EFT tapping, plus daily yoga and pilates workouts and journal prompts to help you shift your self concept and become the woman you're working toward. No extremes, no starting over every Monday, just real, sustainable change.
🌿 The 3-2-1 Challenge → charlenetown.myflodesk.com/321challenge
An 8 week progressive overload strength training program built for the busy woman. Workouts are 30 minutes or less, with warm up and cool down videos and demo videos so you always know what to do. Do it with or without weights, at the gym, at home, or even on vacation. This is about bringing movement into your everyday life, not adding one more thing to dread.
🍽️ Empower Your Plate: High Protein Recipe eBook → charlenetown.myflodesk.com/empoweryourplaterecipebook
Craving meals that keep you full, energized, and satisfied, without a single "diet" recipe in sight? This eBook is packed with high protein recipes made for real life, real hunger, and real women who are done punishing their bodies to feel good.
#healthyhabits #selflove #realtalk
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
Real life doesn't stop just because you're sick, exhausted, or headed out of town, and that's exactly what today's video is about. I'm sharing an honest look at what it means to choose the next right step for your health, even when workouts and routines don't go as planned.
In this video: my latest Ulta haul with new hair care and skincare picks, a couple of cute summer dresses I found on Amazon, and everything I pack to stay healthy on vacation, including my overnight oats and protein pancake dry mixes for high protein, high fiber meals on the go, the spices we travel with so we can keep cooking real food, and my BlueLand clean laundry detergent that keeps chemicals off my skin and out of my immune system.
If you're working on building sustainable healthy habits without the all or nothing pressure, this one is for you.
🛍️ Shop my Ulta haul:
Hairstory New Wash Original: on.ltk.com/+puxSMjnfwZHCDuJH80I0nA
Hairstory New Wash Rich: on.ltk.com/+v5SAJPVYklKNIGg5uj9Lyw
Hairstory Air Dry Hair Balm: on.ltk.com/+mVE2JiVyMv9WlmMQk1ZfeQ
Olehenriksen face moisturizer: on.ltk.com/+Tt6_0p9-N-W3pfoa_Hiexg
Anua Hydrating Toner: on.ltk.com/+qblbXpEiJ3unTRftRQPzVA
Anua PDRN Face Cream: on.ltk.com/+2QlfS3jm9mP8mt8VgrC-kg
👗 Shop my Amazon dresses I purchased Medium in both! I'm 5'4" - 140lbs
Black boho dress: on.ltk.com/+5F0Z3FE9foPinc18prpqNQ
Dress I wore to dinner: on.ltk.com/+nOQHZPGPri8ol019BZWhRg
🧺 BlueLand Laundry clean products: on.ltk.com/+1_IxzyEJCp0YN8GKy77bmQ
🍽️ Overnight oats recipe: charlenetown.com/overnight-oats-recipes
Protein pancake mix: charlenetown.com/salted-caramel-protein-pancake-tacos
💛 The Self Love Reset → charlenetown.com/self-love-reset
A 2 week (10 day) journey to help you break free from all-or-nothing thinking and finally feel at home in your body. Each day includes guided visualizations, meditations, and EFT tapping, plus daily yoga and pilates workouts and journal prompts to help you shift your self concept and become the woman you're working toward. No extremes, no starting over every Monday, just real, sustainable change.
🌿 The 3-2-1 Challenge → charlenetown.myflodesk.com/321challenge
An 8 week progressive overload strength training program built for the busy woman. Workouts are 30 minutes or less, with warm up and cool down videos and demo videos so you always know what to do. Do it with or without weights, at the gym, at home, or even on vacation. This is about bringing movement into your everyday life, not adding one more thing to dread.
🍽️ Empower Your Plate: High Protein Recipe eBook → charlenetown.myflodesk.com/empoweryourplaterecipebook
Craving meals that keep you full, energized, and satisfied, without a single "diet" recipe in sight? This eBook is packed with high protein recipes made for real life, real hunger, and real women who are done punishing their bodies to feel good.
#healthyhabits #selflove #realtalk
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
