Uploaded October 2025 | Updated September 2026, 2 weeks ago

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World champion freediver Will Trubridge explains how he learns to embrace the urge to breathe while diving deep underwater and how the same principle applies to the mind.

By meeting discomfort directly, we can turn stress, fear, and negative thoughts into information, the raw data of awareness.

🎧 Watch the full conversation on The FitMind Podcast: youtu.be/XTVo4o_TuVs

#Freediving #Mindfulness #Awareness #Breathwork #MentalFitness #FitMind #WillTrubridge
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FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all.

Website: fitmind.org
App: bit.ly/fitmindtraining
Podcast: fitmind.org/podcast