Uploaded October 2024 | Updated September 2026, 2 weeks ago

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This training is a guided meditation for a balanced mind, focused on developing equanimity or upekkha. Equanimity is a profound balance of mind and potentially the most important psychological element in improving well-being.

It provides instructions for the meditation practice, including relaxation techniques, smiling, and using the 4Rs approach.

It's important to carry this practice into daily life, and we share tips for maintaining equanimity all day.

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Share the course with your friends! Here's a link to the complete 30 Days of Meditation, Science & Bliss course: bit.ly/30-day-course

FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: fitmind.org/donate.

Website: fitmind.org
App: bit.ly/fitmindtraining
Podcast: fitmind.org/podcast

Resources & Science
- Paper 1: ncbi.nlm.nih.gov/pmc/articles/PMC4350240

[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]