Uploaded April 2021 | Updated September 2026, 2 weeks ago
Here's how to do alternate nostril breathing, also called nadhi shodhana pranayama from Yoga.
The benefits of alternative nostril breathing include improved cardiovascular function, lower stress, and increased heart rate variability (HRV). It's a great technique to apply before starting a meditation session, calming your nervous system.
Dr. Frieder Schlecht is a medical doctor working with psychosomatic patients in Germany.
To learn more advanced meditation & breathing techniques, check out the FitMind app: bit.ly/getfitmind
FitMind provides mental fitness training based on the latest neuroscience.
GET A FIT MIND
Website: https://www.fitmind.com
Podcast: pod.link/fitmind
Instagram: bit.ly/IGfitmind
Here's how to do alternate nostril breathing, also called nadhi shodhana pranayama from Yoga.
The benefits of alternative nostril breathing include improved cardiovascular function, lower stress, and increased heart rate variability (HRV). It's a great technique to apply before starting a meditation session, calming your nervous system.
Dr. Frieder Schlecht is a medical doctor working with psychosomatic patients in Germany.
To learn more advanced meditation & breathing techniques, check out the FitMind app: bit.ly/getfitmind
FitMind provides mental fitness training based on the latest neuroscience.
GET A FIT MIND
Website: https://www.fitmind.com
Podcast: pod.link/fitmind
Instagram: bit.ly/IGfitmind
