Uploaded July 2025 | Updated September 2026, 2 weeks ago

---

In meditation, we learn to rest as awareness itself (the vast sky) while thoughts and emotions come and go like passing weather. 🌤️

The practice isn’t about stopping the storm, but no longer mistaking ourselves for it.

#meditation #mindfulness #pemachödrön #mentalclarity #selfawareness #emotionalintelligence #neuroscience #observeyourthoughts #mindtraining
____________________________________________________________

FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all.

Website: fitmind.org
App: bit.ly/fitmindtraining
Podcast: fitmind.org/podcast