Uploaded September 2021 | Updated September 2026, 2 weeks ago
Gretchen Rubin is the New York Times bestselling author of several books about happiness, habit, and human nature.
Topics in this episode include how to build habits that stick, breaking bad habits, why habits are highly personal, Gretchen's four tendencies framework, happiness engineering, willpower, and the effects of clutter on the mind.
Gretchen is a bestselling author whose books have sold over 3.5 million copies worldwide. They include The Four Tendencies, Better Than Before, Happier at Home, and The Happiness Project. Gretchen also has a popular blog and podcast, called Happier.
ABOUT FITMIND
FitMind provides mental fitness training based on the latest neuroscience. We created a mobile app that teaches 50+ science-based methods adapted from various traditions (i.e., Loving-kindness, Stoicism, Yoga, Buddhism, Sufism, Taoism, Indo-Tibetan Bön, etc.). Check it out here: bit.ly/fitmindtraining
Website: fitmind.com
Podcast: pod.link/fitmind
Instagram: bit.ly/IGfitmind
Gretchen Rubin is the New York Times bestselling author of several books about happiness, habit, and human nature.
Topics in this episode include how to build habits that stick, breaking bad habits, why habits are highly personal, Gretchen's four tendencies framework, happiness engineering, willpower, and the effects of clutter on the mind.
Gretchen is a bestselling author whose books have sold over 3.5 million copies worldwide. They include The Four Tendencies, Better Than Before, Happier at Home, and The Happiness Project. Gretchen also has a popular blog and podcast, called Happier.
ABOUT FITMIND
FitMind provides mental fitness training based on the latest neuroscience. We created a mobile app that teaches 50+ science-based methods adapted from various traditions (i.e., Loving-kindness, Stoicism, Yoga, Buddhism, Sufism, Taoism, Indo-Tibetan Bön, etc.). Check it out here: bit.ly/fitmindtraining
Website: fitmind.com
Podcast: pod.link/fitmind
Instagram: bit.ly/IGfitmind
