Uploaded April 2025 | Updated September 2026, 2 weeks ago
While PS editor Sarah was a member of Orangetheory for many years, she'd never tried Barry's, a similar bootcamp-style class that actually has 12 years' seniority on OTF. Of course, there are key differences — the most notable being the signature Barry's Red Room lighting and the absence of a rowing segment, plus a class runtime of 50 minutes versus 60 — but HIIT bootcamps are her favorite way to effectively burn calories and have fun while doing it. "So when I had the opportunity to try out a Barry's class on behalf of Lemme, Kourtney Kardashian Barker's supplement company, which partnered with Barry's Fuel Bar on a limited-edition Lemme Tone shake, I jumped. (Literally and figuratively — burpees were unfortunately involved in the Abs & Ass class I attended.) Of course, I also got the chance to sample the shake at the Fuel Bar afterward, which is an added perk of being a Barry's client."
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
While PS editor Sarah was a member of Orangetheory for many years, she'd never tried Barry's, a similar bootcamp-style class that actually has 12 years' seniority on OTF. Of course, there are key differences — the most notable being the signature Barry's Red Room lighting and the absence of a rowing segment, plus a class runtime of 50 minutes versus 60 — but HIIT bootcamps are her favorite way to effectively burn calories and have fun while doing it. "So when I had the opportunity to try out a Barry's class on behalf of Lemme, Kourtney Kardashian Barker's supplement company, which partnered with Barry's Fuel Bar on a limited-edition Lemme Tone shake, I jumped. (Literally and figuratively — burpees were unfortunately involved in the Abs & Ass class I attended.) Of course, I also got the chance to sample the shake at the Fuel Bar afterward, which is an added perk of being a Barry's client."
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
![30-Minute Booty Burn For Strength
[Presented by smartwater] This 30-minute booty burn is all about the glutes. PS Fit trainer Ashley Joi will help you build heat with strength-training circuits specifically designed for stronger legs and glute growth. All you need is a pair of dumbbells, ankle weights, and a resistance band to follow along from home. Prepare to dig deep and activate your glutes 120 percent with exercises like goblet squats, RDLs, and weighted fire hydrants. Because great glutes arent just about looks — theyre about helping you become the strongest, most confident version of yourself.
Instructor: Ashley Joi
IG: https://www.instagram.com/ashleyjoi/
Class Member: Paulyn Baens
IG: https://www.instagram.com/paulynbaens/
Class Member: Tarra Green
IG: https://www.instagram.com/tarragreen/
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugar
Find us on TikTok
https://www.tiktok.com/@popsugar.official 30-Minute Booty Burn For Strength](https://i.ytimg.com/vi/Ka3UuZCoV-8/mqdefault.jpg)
![10-Minute Fast Walking Workout With Tanner Courtad
If youre short on time, this walking workout led by Bachelorette alum and Future Self founder Tanner Courtad will help you reach your step goal in less than 10 minutes. This all-levels workout is perfect if youre just getting back into exercise. With a focus on simple but effective movements, youll work on your balance, coordination, and core strength. By the end of this session, youll notice how taking just 10 minutes to move your body can boost your mood. Youll want to add this quick workout to your regular routine, and it can even be done daily.
Wardrobe Credits:
On Tanner:
Rhone 7 Pursuit Short: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.rhone.com%2Fproducts%2Fmens-7-pursuit-short-unlined%2F%3Fvariant%3D44184830771392&xcust=PS10MinuteFastWalkingTannerCourtad2025
On Core-T: https://www.on.com/en-us/products/core-t-m-1me1043/mens/black-apparel-1ME10430553
Nike V5 RNR Shoes: https://howl.link/wk34mynfjmfk4
On Fatima:
Calia Empower Bra: https://www.kqzyfj.com/click-100626255-17036155?url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fcalia-womens-empower-bra-23jlowclrnbrxxxxxapu%2F23jlowclrnbrxxxxxapu%3Fcolor%3DDark%2520Brown
Calia Inspire Leggings: https://www.dpbolvw.net/click-100626255-17036155?sid=PS10MinuteFastWalkingTannerCourtad2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fcalia-womens-inspire-high-rise-7-8-legging-23jlowclnsprhr78xapb%2F23jlowclnsprhr78xapb%3Fcolor%3DMauveberry
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PS10MinuteFastWalkingTannerCourtad2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
On Mina:
Uniqlo Wireless Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.uniqlo.com%2Fus%2Fen%2Fproducts%2FE475629-000%2F00%3FcolorDisplayCode%3D37%26sizeDisplayCode%3D004&xcust=PS10MinuteFastWalkingTannerCourtad2025
Uniqlo Airism Soft Biker Shorts: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.uniqlo.com%2Fus%2Fen%2Fproducts%2FE474483-000%2F00%3FcolorDisplayCode%3D37%26sizeDisplayCode%3D001&xcust=PS10MinuteFastWalkingTannerCourtad2025
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PS10MinuteFastWalkingTannerCourtad2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/ps.feelgood
Find us on TikTok
https://www.tiktok.com/@ps.feelgood 10-Minute Fast Walking Workout With Tanner Courtad](https://i.ytimg.com/vi/KaIeBaxzIqs/mqdefault.jpg)

![10-Minute No-Equipment Standing HIIT Workout
[Presented by Activia] If you only have 10 minutes to move your body today, this short HIIT workout will fire up your muscles. No equipment is needed, so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops to get your heart rate up.
On Frances and Paris:
Lululemon Align High-Rise Pant 25: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomens-leggings%2FAlign-Pant-2%2F_%2Fprod2020012%3Fcolor%3D62468
Lululemon Energy Bra: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-sports-bras%2FEnergy-Bra-32925%2F_%2Fprod9360058%3Fcolor%3D62468
On Cloudpulse: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSJuly2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudpulse-w-3wd3006%2Fwomens%2Fwhite-frost-shoes-3WD30060664
On Poofy:
Lululemon Align High-Rise Pant 25: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomens-leggings%2FAlign-Pant-2%2F_%2Fprod2020012%3Fcolor%3D62468
Lululemon Flow Y Bra: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-sports-bras%2FFlow-Y-Bra-Nulu%2F_%2Fprod8910081%3Fcolor%3D62468
On Cloudpulse: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSJuly2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudpulse-w-3wd3006%2Fwomens%2Fwhite-frost-shoes-3WD30060664
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugar
Find us on TikTok
https://www.tiktok.com/@popsugar.official 10-Minute No-Equipment Standing HIIT Workout](https://i.ytimg.com/vi/KsK1MCB20e0/mqdefault.jpg)
![10-Minute HIIT Workout With Walking Intervals | Tanner Courtad
[Presented by Samsung Health] If youre new to HIIT, or high-intensity interval training, this 10-minute session is for you. Led by Bachelorette alum and Future Self founder Tanner Courtad, youll perform 10 different exercises each for 40 seconds and then recover with 20 seconds of walking as your rest. Courtad has lined up full-body exercises for all fitness levels, including standing crunches, boxer shuffles, and squats, and class members will demonstrate modifications and advancements. This feel-good session is one youll want to return to whenever you need a quick energy-burst workout.
Great workouts start with great sleep. With Galaxy Watch7 and Samsung Health app, you can track the metrics that matter most and get personalized insights to help you improve, from how you sleep to how you move. Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with Samsung Health and Galaxy Watch7.
Wardrobe Credits:
Samsung Galaxy S25 Ultra: https://www.samsung.com/us/smartphones/galaxy-s25-ultra/
Samsung Galaxy Watch7: https://www.samsung.com/us/watches/galaxy-watch7/
On Tanner Courtad:
Fabletics Shorts: https://www.amazon.com/Fabletics-Fundamental-Workout-Training-Lightweight/dp/B0CPKZN6MF?&linkCode=ll1&tag=psyoutube02-20&linkId=8bcbb1db92906244bc9c10ad51627159&language=en_US&ref as_li_ss_tl
Fabletics T-Shirt: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.fabletics.com%2Fproducts%2FTHE-247-TEE-SS2044523-13400%3Fpsrc%3Dmens_tops_short_sleeve_tees-cio&xcust=PSYouTube2025Samsung210MinuteHIITWalk
Kizik Monaco Shoe: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fkizik.com%2Fproducts%2Fmens-monaco-white-black&xcust=PSYouTube2025Samsung210MinuteHIITWalk
On Poofy:
Alo Airlift Intrigue Bra: https://www.pntrs.com/t/8-11924-88849-170958?sid=PSYouTube2025Samsung210MinuteHIITWalk&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw9557r-airlift-intrigue-bra-spruce-green%3F
Alo Airlift Leggings: https://www.gopjn.com/t/8-11924-88849-170958?sid=PSYouTube2025Samsung210MinuteHIITWalk&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw5766r-7-8-high-waist-airlift-legging-spruce-green
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025Samsung210MinuteHIITWalk/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
On Leilani:
Vuori Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-alltheform-bra-azure%3FqueryId%3D662ccd4d1d784e7ad9a73d0f01a355c3%26collection%3Dwomens-sports-bras&xcust=PSYouTube2025Samsung210MinuteHIITWalk
Vuori Shorts: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-allthefeels-short-black%3FqueryId%3Df2e28134886462cab8e76e23b5760487%26collection%3Dbiker-shorts&xcust=PSYouTube2025Samsung210MinuteHIITWalk
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025Samsung210MinuteHIITWalk/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/ps.feelgood
Find us on TikTok
https://www.tiktok.com/@ps.feelgood 10-Minute HIIT Workout With Walking Intervals | Tanner Courtad](https://i.ytimg.com/vi/KwA9YLS2gus/mqdefault.jpg)





![15-Minute Workout to Boost Your Tennis Game
[Presented by CALIA] Get ready to learn some moves to optimize your performance on the court. Led by Sarah Koudouzian, cofounder of Richsport, this workout will improve your agility and balance for tennis. Expect skaters to get your heart rate up, lateral walks to target your glutes, and side planks to strengthen your core. To level up your workout, you can add a resistance band and a tennis racket.
Wardrobe Credit:
On Sarah:
CALIA Inspire Medium Support Bra: https://www.dickssportinggoods.com/p/calia-womens-inspire-medium-support-bra-23jlowclnsprmdsppapu/23jlowclnsprmdsppapu?enteredSearchTerm=WAX14704PRT
CALIA Drawstring Step Up Short: https://www.dickssportinggoods.com/p/calia-womens-step-up-shorts-24jlowclstppshrtxapb/24jlowclstppshrtxapb?sku=26416475&msockid=0c8cadbe6be56a24117cb9a36a156b35
New Balance Fresh Foam X 1080v14 Running Shoes: https://www.dickssportinggoods.com/p/new-balance-womens-fresh-foam-x-1080v13-running-shoes-24nwbwfrshfmx1080ftwa/24nwbwfrshfmx1080ftwa?enteredSearchTerm=W1080J14
On Val:
CALIA High Neck Seamless Brami: https://www.dickssportinggoods.com/p/calia-womens-high-neck-seamless-brami-25jlowclhghncksmlapt/25jlowclhghncksmlapt?enteredSearchTerm=WAX15742
CALIA PowerMove 7/8 No Seam Legging: https://www.dickssportinggoods.com/p/calia-womens-powermove-7-8-no-seam-legging-23jlowclpwrmv78lgapb/23jlowclpwrmv78lgapb?enteredSearchTerm=WAX14206
New Balance 2002R Shoes: https://www.dickssportinggoods.com/p/new-balance-2002r-shoes-24nwbm2002rnvyrdxmns/24nwbm2002rnvyrdxmns?enteredSearchTerm=M2002RCCF
On Kiara:
CALIA High Neck Seamless Brami: https://www.dickssportinggoods.com/p/calia-womens-high-neck-seamless-brami-25jlowclhghncksmlapt/25jlowclhghncksmlapt?enteredSearchTerm=WAX15742
CALIA PowerMove 7/8 No Seam Legging: https://www.dickssportinggoods.com/p/calia-womens-powermove-7-8-no-seam-legging-23jlowclpwrmv78lgapb/23jlowclpwrmv78lgapb?enteredSearchTerm=WAX14206
New Balance Fresh Foam X 1080v14 Running Shoes: https://www.dickssportinggoods.com/p/new-balance-womens-fresh-foam-x-1080v13-running-shoes-24nwbwfrshfmx1080ftwa/24nwbwfrshfmx1080ftwa?enteredSearchTerm=W1080J14
Exercise band: https://getactv.com/products/mini-loop-bands-4-pack?variant=43535424127131&utm_campaign=shopping&utm_term=43535424127131&srsltid=AfmBOoogynOya5PeRzv52ojhSRLCAbpIuVTjDRLihGnzIkCeVLeAJLmPT1A&utm_content=YT3-AhsH9ZFsQ1WxS2AkXB01tGEzVuaItJ6ReVDsoE-xFpqWYyBM0PAsXwou2XB2n6XOJ-Pv4omhJBsyAcTsRS1DUxs&utm_medium=product_shelf&utm_source=youtube
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/ps.feelgood
Find us on TikTok
https://www.tiktok.com/@ps.feelgood 15-Minute Workout to Boost Your Tennis Game](https://i.ytimg.com/vi/NvinoJkYqq0/mqdefault.jpg)