Uploaded April 2025 | Updated September 2026, 2 weeks ago
[Presented by Samsung Health] If you're new to HIIT, or high-intensity interval training, this 10-minute session is for you. Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll perform 10 different exercises each for 40 seconds and then recover with 20 seconds of walking as your rest. Courtad has lined up full-body exercises for all fitness levels, including standing crunches, boxer shuffles, and squats, and class members will demonstrate modifications and advancements. This feel-good session is one you'll want to return to whenever you need a quick energy-burst workout.
Great workouts start with great sleep. With Galaxy Watch7 and Samsung Health app, you can track the metrics that matter most and get personalized insights to help you improve, from how you sleep to how you move. Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with Samsung Health and Galaxy Watch7.
Wardrobe Credits:
Samsung Galaxy S25 Ultra: samsung.com/us/smartphones/galaxy-s25-ultra
Samsung Galaxy Watch7: samsung.com/us/watches/galaxy-watch7
On Tanner Courtad:
Fabletics Shorts: amazon.com/Fabletics-Fundamental-Workout-Training-Lightweight/dp/B0CPKZN6MF?&linkCode=ll1&tag=psyoutube02-20&linkId=8bcbb1db92906244bc9c10ad51627159&language=en_US&ref_=as_li_ss_tl
Fabletics T-Shirt: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.fabletics.com%2Fproducts%2FTHE-247-TEE-SS2044523-13400%3Fpsrc%3Dmens_tops_short_sleeve_tees-cio&xcust=PSYouTube2025Samsung210MinuteHIITWalk
Kizik Monaco Shoe: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fkizik.com%2Fproducts%2Fmens-monaco-white-black&xcust=PSYouTube2025Samsung210MinuteHIITWalk
On Poofy:
Alo Airlift Intrigue Bra: pntrs.com/t/8-11924-88849-170958?sid=PSYouTube2025Samsung210MinuteHIITWalk&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw9557r-airlift-intrigue-bra-spruce-green%3F
Alo Airlift Leggings: gopjn.com/t/8-11924-88849-170958?sid=PSYouTube2025Samsung210MinuteHIITWalk&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw5766r-7-8-high-waist-airlift-legging-spruce-green
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025Samsung210MinuteHIITWalk/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
On Leilani:
Vuori Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-alltheform-bra-azure%3FqueryId%3D662ccd4d1d784e7ad9a73d0f01a355c3%26collection%3Dwomens-sports-bras&xcust=PSYouTube2025Samsung210MinuteHIITWalk
Vuori Shorts: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-allthefeels-short-black%3FqueryId%3Df2e28134886462cab8e76e23b5760487%26collection%3Dbiker-shorts&xcust=PSYouTube2025Samsung210MinuteHIITWalk
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025Samsung210MinuteHIITWalk/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
[Presented by Samsung Health] If you're new to HIIT, or high-intensity interval training, this 10-minute session is for you. Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll perform 10 different exercises each for 40 seconds and then recover with 20 seconds of walking as your rest. Courtad has lined up full-body exercises for all fitness levels, including standing crunches, boxer shuffles, and squats, and class members will demonstrate modifications and advancements. This feel-good session is one you'll want to return to whenever you need a quick energy-burst workout.
Great workouts start with great sleep. With Galaxy Watch7 and Samsung Health app, you can track the metrics that matter most and get personalized insights to help you improve, from how you sleep to how you move. Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with Samsung Health and Galaxy Watch7.
Wardrobe Credits:
Samsung Galaxy S25 Ultra: samsung.com/us/smartphones/galaxy-s25-ultra
Samsung Galaxy Watch7: samsung.com/us/watches/galaxy-watch7
On Tanner Courtad:
Fabletics Shorts: amazon.com/Fabletics-Fundamental-Workout-Training-Lightweight/dp/B0CPKZN6MF?&linkCode=ll1&tag=psyoutube02-20&linkId=8bcbb1db92906244bc9c10ad51627159&language=en_US&ref_=as_li_ss_tl
Fabletics T-Shirt: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.fabletics.com%2Fproducts%2FTHE-247-TEE-SS2044523-13400%3Fpsrc%3Dmens_tops_short_sleeve_tees-cio&xcust=PSYouTube2025Samsung210MinuteHIITWalk
Kizik Monaco Shoe: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fkizik.com%2Fproducts%2Fmens-monaco-white-black&xcust=PSYouTube2025Samsung210MinuteHIITWalk
On Poofy:
Alo Airlift Intrigue Bra: pntrs.com/t/8-11924-88849-170958?sid=PSYouTube2025Samsung210MinuteHIITWalk&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw9557r-airlift-intrigue-bra-spruce-green%3F
Alo Airlift Leggings: gopjn.com/t/8-11924-88849-170958?sid=PSYouTube2025Samsung210MinuteHIITWalk&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw5766r-7-8-high-waist-airlift-legging-spruce-green
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025Samsung210MinuteHIITWalk/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
On Leilani:
Vuori Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-alltheform-bra-azure%3FqueryId%3D662ccd4d1d784e7ad9a73d0f01a355c3%26collection%3Dwomens-sports-bras&xcust=PSYouTube2025Samsung210MinuteHIITWalk
Vuori Shorts: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-allthefeels-short-black%3FqueryId%3Df2e28134886462cab8e76e23b5760487%26collection%3Dbiker-shorts&xcust=PSYouTube2025Samsung210MinuteHIITWalk
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025Samsung210MinuteHIITWalk/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
