Uploaded May 2025 | Updated September 2026, 2 weeks ago
Olympian and Slay Athletic founder Louise Hazel shares the ab workout that keeps her core stable and strong for runs. Hazel begins with a dynamic warmup that includes rotational exercises to activate your muscles. Then she moves into a circuit that includes beast plank, bird dogs, and heel taps. Hazel introduces us to a vaulter's ab exercise based on the track event. There are plenty of planks in this workout, so be sure to take breaks or shake out your wrists as needed. This cross-training routine is perfect whether you're training for short distances or a marathon. Presented by Samsung Health.
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Olympian and Slay Athletic founder Louise Hazel shares the ab workout that keeps her core stable and strong for runs. Hazel begins with a dynamic warmup that includes rotational exercises to activate your muscles. Then she moves into a circuit that includes beast plank, bird dogs, and heel taps. Hazel introduces us to a vaulter's ab exercise based on the track event. There are plenty of planks in this workout, so be sure to take breaks or shake out your wrists as needed. This cross-training routine is perfect whether you're training for short distances or a marathon. Presented by Samsung Health.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
