Uploaded April 2026 | Updated September 2026, 2 weeks ago
This beginner-friendly hip-hop dance workout may be the most fun way to get your cardio in. Join Mike Peele, creator of Hip-Hop Fit, for a session that requires no dance experience. You'll groove it out with low-impact moves that Peele teaches in slow, repetitive chunks, making them easy to follow along. Press play for a workout that delivers a good time and serious sweat.
Find more from Mike Peele on:
Instagram: instagram.com/peelefitness
Website: thepeeleeffect.com/hip-hop-fit
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugar
Find us on TikTok
tiktok.com/@popsugar.official
This beginner-friendly hip-hop dance workout may be the most fun way to get your cardio in. Join Mike Peele, creator of Hip-Hop Fit, for a session that requires no dance experience. You'll groove it out with low-impact moves that Peele teaches in slow, repetitive chunks, making them easy to follow along. Press play for a workout that delivers a good time and serious sweat.
Find more from Mike Peele on:
Instagram: instagram.com/peelefitness
Website: thepeeleeffect.com/hip-hop-fit
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugar
Find us on TikTok
tiktok.com/@popsugar.official
