Uploaded August 2025 | Updated September 2026, 2 weeks ago
Reformer Pilates . . . but make it Heart Throb. Shopping director Sarah took on a session at the celeb-loved @alo wellness club in NY, putting this viral @aloyoga set to the test. Spoiler: the heart-shaped contouring seems to really deliver. π π
PS Fit offers fresh fitness tutorials and exercises β find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Reformer Pilates . . . but make it Heart Throb. Shopping director Sarah took on a session at the celeb-loved @alo wellness club in NY, putting this viral @aloyoga set to the test. Spoiler: the heart-shaped contouring seems to really deliver. π π
PS Fit offers fresh fitness tutorials and exercises β find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugar
Find us on TikTok
tiktok.com/@popsugar.official


![10-Minute Barre-Inspired Standing Core Workout | Marnie Alton
[Presented by Athleta] If youre looking to liven up your core-strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Led by M/Body founder Marnie Alton, this all-standing series will work your abs from all angles.
Youll skip typical exercises like sit-ups and planks in favor of a flow style of movement that feels dance-like. Alton begins with a warmup that includes marches to wake up your stabilizing muscles, twists to turn on your obliques, and hip circles to awaken, empower, and mobilize your pelvis. This is a workout you can do daily, and it not only builds strength in your core but also improves your coordination.
On Marnie Alton:
Athleta Salutation Stash High Rise Legging, https://gap.igs4ds.net/c/1141873/2841515/5556?subId1=PSVideo2CoreYouTube2025&u=https%3A%2F%2Fathleta.gap.com%2Fbrowse%2Fproduct.do%3Fpid%3D599749342%23pdp-page-content&partnerpropertyid=3364135
Athleta Purpose Crop Bra, https://gap.igs4ds.net/c/1141873/2841515/5556?subId1=PSVideo2CoreYouTube2025&u=https%3A%2F%2Fathleta.gap.com%2Fbrowse%2Fproduct.do%3Fpid%3D469803182%23pdp-page-content&partnerpropertyid=3364135
On Tiff Marie:
Athleta Elation Ultra High Rise 7/8 Legging, https://gap.igs4ds.net/c/1141873/2841515/5556?subId1=PSVideo2CoreYouTube2025&u=https%3A%2F%2Fathleta.gap.com%2Fbrowse%2Fproduct.do%3Fpid%3D599750402%26searchText%3D599750402%23pdp-page-content&partnerpropertyid=3364135
Athleta Solace Keyhole Bra, https://gap.igs4ds.net/c/1141873/2841515/5556?subId1=PSVideo1CardioYouTube2025&u=https%3A%2F%2Fathleta.gap.com%2Fbrowse%2Fproduct.do%3Fpid%3D655124012%26searchText%3D655124012%23pdp-page-content&partnerpropertyid=3364135
On Poofy Moffitino:
Athleta Salutation Stash High Rise Legging, https://gap.igs4ds.net/c/1141873/2841515/5556?subId1=PSVideo1CardioYouTube2025&u=https%3A%2F%2Fathleta.gap.com%2Fbrowse%2Fproduct.do%3Fpid%3D599749292%26searchText%3D599749292%23pdp-page-content&partnerpropertyid=3364135
Athleta Vital Bra, https://gap.igs4ds.net/c/1141873/2841515/5556?subId1=PSVideo2CoreYouTube2025&u=https%3A%2F%2Fathleta.gap.com%2Fbrowse%2Fproduct.do%3Fpid%3D819515222%26searchText%3D819515222%23pdp-page-content&partnerpropertyid=3364135
PS Fit offers fresh fitness tutorials and exercises β find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
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Find us on TikTok
https://www.tiktok.com/@ps.feelgood 10-Minute Barre-Inspired Standing Core Workout | Marnie Alton](https://i.ytimg.com/vi/RkVn8xoBdNA/mqdefault.jpg)


![10-Minute Power Walking Workout With Tanner Courtad
Get your steps in with this walking workout led by Bachelorette alum and Future Self founder Tanner Courtad. This all-levels workout is perfect if youre looking to get your heart rate up. With a focus on low-impact movements, this session can be added to your daily routine for a workout that doesnt feel like a workout.
Product Credits:
On Tanner:
Beyond Yoga Always Beyond Crew Tee 2.0: https://shareasale.com/r.cfm?b=1536148&u=1225169&m=97197&urllink=beyondyoga%2Ecom%2Fproducts%2Falways%2Dbeyond%2Dcrew%2Dtee%2D2%2D0%2Dbold%2Dmocha%2Dheather%2Dlwsd7892d%3Fvariant%3D42417143578723&afftrack=PSJuly2025
Beyond Yoga Spacedye Take It Easy Short: https://shareasale.com/r.cfm?b=1536148&u=1225169&m=97197&urllink=beyondyoga%2Ecom%2Fproducts%2Fspacedye%2Dtake%2Dit%2Deasy%2Dmens%2Dshort%2Dbold%2Dmocha%2Dheather%2Dsd5108d&afftrack=PSJuly2025
On Cloudnova X: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSJuly2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudnova-x-3me3041%2Fmens%2Fcanyon-salmon-shoes-3ME30413291
On Poofy:
Vuori Daily Form Legging: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-daily-form-legging-pinot%3FqueryId%3D45f056be92d3256f2b3eeaffa6387f6f%26collection%3Dwomens-new&xcust=PSJuly2025
Vuori AllTheForm Support Tank: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-alltheform-support-tank-spring%3FqueryId%3Defa6824306015799c607fbf0a685395d%26collection%3Dwomens-new&xcust=PSJuly2025
On Cloudpulse: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSJuly2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudpulse-w-3wd3006%2Fwomens%2Fwhite-frost-shoes-3WD30060664
On Leilani:
Aritzia Golden Butter Mini Bra Top: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Fbutter-mini-bra-top a%252Fb-cup%2F116678.html%3Fcolor%3D32383&xcust=PSJuly2025
Aritzia Golden Butter Cheeky Hi-Rise 5 Short: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Fbutter-cheeky-hi-rise-5%2522-short%2F116698.html%3Fcolor%3D18891&xcust=PSJuly2025
On Cloudpulse: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSJuly2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudpulse-w-3wd3006%2Fwomens%2Fwhite-frost-shoes-3WD30060664
Bose SoundLink Max Portable Speaker: https://www.kqzyfj.com/click-100626255-11556694?sid=PSJuly2025&url=https%3A%2F%2Fwww.bose.com%2Fp%2Fspeakers%2Fbose-soundlink-max-portable-speaker%2FSLMAX-SPEAKERWIRELESS.html%3Fdwvar_SLMAX-SPEAKERWIRELESS_color%3DCITRUS%2BYELLOW
PS Fit offers fresh fitness tutorials and exercises β find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugar
Find us on TikTok
https://www.tiktok.com/@popsugar.official 10-Minute Power Walking Workout With Tanner Courtad](https://i.ytimg.com/vi/TvKnYcYE8ag/mqdefault.jpg)




![10-Minute Mindfulness Yoga Flow | De-Stress & Energize
[Presented by Activia] Never underestimate the power of movement. As trainer Frances Flores demonstrates in this 10-minute yoga flow, you donβt need a ton of time or equipment to move your body in a meaningful way. This session is quick but effective for both mind and body, with poses like Warrior 1, Three-Legged Dog, and Cat/Cow. Although this practice has plenty of restorative moments, Flores makes sure to keep you moving throughout it all for optimal mindfulness benefits, helping you exhale the stress right out of your day.
Instructor: Frances Flores
IG: https://www.instagram.com/francesflores/
Class Member: Paris Nicole
IG: https://www.instagram.com/theparis_nicole/
Class Member: Leilani Terris
IG: https://www.instagram.com/leilaniterris/
PS Fit offers fresh fitness tutorials and exercises β find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugar
Find us on TikTok
https://www.tiktok.com/@popsugar.official 10-Minute Mindfulness Yoga Flow | De-Stress & Energize](https://i.ytimg.com/vi/UqhxqFBNNb8/mqdefault.jpg)