Uploaded May 2026 | Updated September 2026, 2 weeks ago
[Presented by Activia] Never underestimate the power of movement. As trainer Frances Flores demonstrates in this 10-minute yoga flow, you don’t need a ton of time or equipment to move your body in a meaningful way. This session is quick but effective for both mind and body, with poses like Warrior 1, Three-Legged Dog, and Cat/Cow. Although this practice has plenty of restorative moments, Flores makes sure to keep you moving throughout it all for optimal mindfulness benefits, helping you exhale the stress right out of your day.
Instructor: Frances Flores
IG: instagram.com/francesflores
Class Member: Paris Nicole
IG: instagram.com/theparis_nicole
Class Member: Leilani Terris
IG: instagram.com/leilaniterris
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[Presented by Activia] Never underestimate the power of movement. As trainer Frances Flores demonstrates in this 10-minute yoga flow, you don’t need a ton of time or equipment to move your body in a meaningful way. This session is quick but effective for both mind and body, with poses like Warrior 1, Three-Legged Dog, and Cat/Cow. Although this practice has plenty of restorative moments, Flores makes sure to keep you moving throughout it all for optimal mindfulness benefits, helping you exhale the stress right out of your day.
Instructor: Frances Flores
IG: instagram.com/francesflores
Class Member: Paris Nicole
IG: instagram.com/theparis_nicole
Class Member: Leilani Terris
IG: instagram.com/leilaniterris
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugar
Find us on TikTok
tiktok.com/@popsugar.official
