Uploaded November 2024 | Updated September 2026, 2 weeks ago
A foam roller that vibrates?! We're sold! When PS editor (and runner of 12 years) Sarah Wasilak heard about Therabody's new vibrating Wave Roller, she was beyond excited. She rolls out after every run, as several injuries and time at physical therapy have taught her the importance of stretching and mobility work.
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A foam roller that vibrates?! We're sold! When PS editor (and runner of 12 years) Sarah Wasilak heard about Therabody's new vibrating Wave Roller, she was beyond excited. She rolls out after every run, as several injuries and time at physical therapy have taught her the importance of stretching and mobility work.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.fit
Find us on TikTok
tiktok.com/@ps.feelgood


![30-Minute Strength-Training Workout With Ashley Joi
[Presented by Walmart] Get ready for a strength-training workout that will give you the motivation to take on your day. Led by fitness trainer Ashley Joi, this 30-minute class includes FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial, so feel free to level up to whichever weight feels right for you! Our host and class members are wearing Hanes high-rise leggings that will keep up with them throughout this class!
Both Hanes leggings and FitRx dumbbells are available at Walmart.
All talent wearing outfits from Hanes.
#ad #WalmartPartner
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/ps.fit
Find us on TikTok
https://www.tiktok.com/@ps.feelgood 30-Minute Strength-Training Workout With Ashley Joi](https://i.ytimg.com/vi/X1tnPtz0gm4/mqdefault.jpg)







