Uploaded July 2025 | Updated September 2026, 2 weeks ago
Popsugar shopping director Sarah Wasilak takes a bite of a THC gummy to assist with relaxation and sleep at night 😴 — but is that bad? Watch her *embarrassing?* *funny?* *relatable?* wind-down routine and hear what she learned from Dr. Riley Kirk about how weed affects the body during sleep.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugar
Find us on TikTok
tiktok.com/@popsugar.official
Popsugar shopping director Sarah Wasilak takes a bite of a THC gummy to assist with relaxation and sleep at night 😴 — but is that bad? Watch her *embarrassing?* *funny?* *relatable?* wind-down routine and hear what she learned from Dr. Riley Kirk about how weed affects the body during sleep.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugar
Find us on TikTok
tiktok.com/@popsugar.official




![20-Minute Runners Core Workout With Olympian Louise Hazel
[Presented by Samsung Health] Olympian and Slay Athletic founder Louise Hazel shares the ab workout that keeps her core stable and strong for runs. Hazel begins with a dynamic warmup that includes rotational exercises to activate your muscles. Then she moves into a circuit that includes beast plank, bird dogs, and heel taps. Hazel introduces us to a vaulters ab exercise based on the track event. There are plenty of planks in this workout, so be sure to take breaks or shake out your wrists as needed. This cross-training routine is perfect whether youre training for short distances or a marathon
Great runs start with great sleep. With Galaxy Watch7 and the Samsung Health app, track your rest and get personalized tips for how to improve it. Then wake up to your Galaxy AI-generated Energy Score, a comprehensive score based on yesterdays stats that helps you know how to take on today — whether its time to tackle a long run or take a rest day. Start on the right foot and train your sleep with Samsung Health and Galaxy Watch7.
Wardrobe Credits:
Samsung Galaxy S25 Ultra: https://www.samsung.com/us/smartphones/galaxy-s25-ultra/
Samsung Galaxy Watch7: https://www.samsung.com/us/watches/galaxy-watch7/
On Louise Hazel:
Nike Indy Light Support Padded Adjustable Sports Bra: https://www.kqzyfj.com/click-100626255-17036155?sid=PSYouTube2025SamsungAthleticCoreLouiseHazel+&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-indy-light-support-padded-adjustable-sports-bra-24nikwndylghtspprapu%2F24nikwndylghtspprapu
Nike One High-Waisted 7/8 Leggings with Pockets: https://www.tkqlhce.com/click-100626255-17036155?sid=PSYouTube2025SamsungAthleticCoreLouiseHazel+&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-one-high-waisted-7-8-leggings-with-pockets-24nikwnknhr78pkttapb%2F24nikwnknhr78pkttapb%3Fcolor%3DArmory%2520Navy
Nike Vomero 18 Running Shoes: https://howl.link/uqnnrzi2o3m3o
On Kristina:
Beyond Yoga Spacedye Lift Your Spirits Bra: https://shareasale.com/r.cfm?b=1536148&u=1225169&m=97197&urllink=beyondyoga%2Ecom%2Fproducts%2Fspacedye%2Dlift%2Dyour%2Dspirits%2Dbra%2Dlilac%2Dpetal%2Dheather%2Dsd8002&afftrack=PSYouTube2025SamsungAthleticCoreLouiseHazel
Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging: https://shareasale.com/r.cfm?b=1536148&u=1225169&m=97197&urllink=beyondyoga%2Ecom%2Fproducts%2Fspacedye%2Dout%2Dof%2Dpocket%2Dhigh%2Dwaisted%2Dmidi%2Dlegging%2Deternal%2Dblue%2Dheather%2Dsd3452&afftrack=PSYouTube2025SamsungAthleticCoreLouiseHazel
On Cloud 6: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungAthleticCoreLouiseHazel/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
On Mina:
Crop Top: https://nordstrom.sjv.io/c/1141873/2918209/23920?subId1=PSYouTube2025SamsungAthleticCoreLouiseHazel&u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Ffp-movement-move-on-tank%2F8229538%3F%26color%3D814&partnerpropertyid=3364135
Shorts: https://nordstrom.sjv.io/c/1141873/2918209/23920?subId1=PSYouTube2025SamsungAthleticCoreLouiseHazel&u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Ffree-people-fp-movement-never-better-bike-shorts%2F7612106%3F%26color%3D695&partnerpropertyid=3364135
On Cloud 6: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungAthleticCoreLouiseHazel/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/ps.feelgood
Find us on TikTok
https://www.tiktok.com/@ps.feelgood 20-Minute Runners Core Workout With Olympian Louise Hazel](https://i.ytimg.com/vi/ZYDH_s6EK9M/mqdefault.jpg)

![30-Minute Bodyweight HIIT Workout to Improve Your Running Speed
[Presented by Samsung Health] Join fitness trainer Mercedes Owens for a HIIT workout designed to improve your running power and speed. Expect lunges, squats, and mountain climbers. This workout is intense, so enjoy the short recovery breaks and take it slow when you need to. Owens has brought her team so you can follow the different trainers for modifications. This bodyweight session is focused on your glutes and legs, but youll have opportunities to recruit your arm muscles by adding pushups to exercises like plank walkouts. Your quads may be shaking during the unilateral circuits, but Owens will remind you, its a journey, you dont need to be perfect. With that in mind, shake out your legs if you need to, and do your best to get in as many quality reps as you can. Add this one to your regular routine to run faster and stronger.
Great runs start with great sleep. With Galaxy Watch7 and Samsung Health app, track your rest and get personalized tips for how to improve it. Then wake up to your Galaxy AI-generated Energy Score, a comprehensive score based on yesterdays stats that helps you know how to take on today — whether its time to tackle a long run or take a rest day. Start on the right foot and train your sleep with Samsung Health and Galaxy Watch7.
Wardrobe Credits:
Samsung Galaxy S25 Ultra: https://www.samsung.com/us/smartphones/galaxy-s25-ultra/
Samsung Galaxy Watch7: https://www.samsung.com/us/watches/galaxy-watch7/
On Mercedes:
Nike Indy Medium Support Padded Adjustable Sports Bra: https://www.dpbolvw.net/click-100626255-17036155?sid=PSYouTubeSamsung830minuteHIITRunners2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-indy-medium-support-padded-adjustable-sports-bra-24nikwndybrmdmsppapu%2F24nikwndybrmdmsppapu%3Fcolor%3DElemental%2520Pink%252FPink%2520Foam
Nike One High-Waisted 7/8 Leggings with Pockets: https://www.anrdoezrs.net/click-100626255-17036155?url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-one-high-waisted-7-8-leggings-with-pockets-24nikwnknhr78pkttapb%2F24nikwnknhr78pkttapb%3Fcolor%3DArmory%2520Navy
Nike Free Metcon 6: https://howl.link/wdxsmhzjojdt5
On Tiff:
Alo Airbrush Real Bra Tank: https://www.pntrac.com/t/8-11924-88849-170958?sid=PSYouTubeSamsung830minuteHIITRunners2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw9587r-real-bra-tank-navy%3F
Alo High-Waist Airbrush Legging: https://www.gopjn.com/t/8-11924-88849-170958?sid=PSYouTubeSamsung830minuteHIITRunners2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw5473r-high-waist-airbrush-legging-crystal-clear-blue
APL Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.athleticpropulsionlabs.com%2Fproducts%2Fwomens-techloom-breeze-white%3Fvariant%3D30363403943987%26gad_source%3D1%26gad_campaignid%3D17338996270%26gbraid%3D0AAAAAC0VgD6U4SPgthd4mjPAfZHhZCmXw%26gclid%3DCjwKCAjw_pDBBhBMEiwAmY02NouMbXr02l0ZLY1Y1iPMukZzbniILgF7vUTUNXXvjFFVMDSlFheQsBoCEc8QAvD_BwE&xcust=PSYouTubeSamsung830minuteHIITRunners2025
On Madisyn:
Aritzia Legging: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Fbutter-new-cheeky-hi-rise-24%25E2%2580%259D-legging%2F124302001.html%3Fcolor%3D33966&xcust=PSYouTubeSamsung830minuteHIITRunners2025
Aritzia Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Fbutter-tumbler-bra-top%2F116684192.html%3Fcolor%3D33966&xcust=PSYouTubeSamsung830minuteHIITRunners2025
On Cloud 6: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTubeSamsung830minuteHIITRunners2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
On Mikayla:
Nike Zenvy Strappy Wrap: https://howl.link/2sznh1b8x4ykn
Nike High-Waisted 7/8 Leggings with Pockets: https://howl.link/kmgw1hzmg9qkl
Nike Free Metcon 6: https://howl.link/wdxsmhzjojdt5
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/ps.feelgood
Find us on TikTok
https://www.tiktok.com/@ps.feelgood 30-Minute Bodyweight HIIT Workout to Improve Your Running Speed](https://i.ytimg.com/vi/_JPz6Mbtb9A/mqdefault.jpg)



