Uploaded April 2025 | Updated September 2026, 2 weeks ago
Ummm would you judge us if it's already in our carts? 👀 Because if Beyoncé's dance captain is using it we need it ASAP! Preferably before the "Cowboy Carter" Tour starts. You can shop the Coba Board Glute Trainer Plus here.
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Ummm would you judge us if it's already in our carts? 👀 Because if Beyoncé's dance captain is using it we need it ASAP! Preferably before the "Cowboy Carter" Tour starts. You can shop the Coba Board Glute Trainer Plus here.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood





![20-Minute Morning Strength and Stretch
[Presented by Amazon] Start your mornings off strong. Amid the chaos of back-to-school season, this strength and stretch workout is all about taking time for yourself. Prenatal and postpartum trainer Arielle Creager will lead you through a strength training circuit and juicy stretch session designed to make everyday life easier — whether youre carrying your baby, lifting your back-to-school haul, or just walking up the stairs. Expect exercises like dumbbell rows to combat bad posture, reverse lunges to build lower-body strength, and bicycle crunches to fire up your abs. All you need is a mat and a pair of dumbbells to follow along from home.
Instructor: Arielle Creager
IG: https://www.instagram.com/ariellecreager/
Class Member: Rehima Jordan
IG: https://www.instagram.com/rehima23/
Class Member: Fatima Karalova
IG: https://www.instagram.com/fatimakaralova/
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugar
Find us on TikTok
https://www.tiktok.com/@popsugar.official 20-Minute Morning Strength and Stretch](https://i.ytimg.com/vi/bqjTMSW1B5o/mqdefault.jpg)


![15-Minute Cardio Barre Workout | Full Body Burn at Home
[Presented by Estée Lauder] Join PS Fit for a cardio barre workout designed to get you sweating in just 15 minutes. Led by M/Body founder Marnie Alton, this workout combines quick bursts of cardio with traditional barre techniques for a strength session that builds serious heat. Amp up the intensity of your workout with lunges, pliés, and other barre-inspired moves — all you need is a mat to follow along from home.
Shop Here: https://www.esteelauder.com/product/643/141225/product-catalog/makeup/face/foundation/double-wear/stay-in-place-longwear-matte-foundation
Instructor: Marnie Alton
IG: https://www.instagram.com/marniealton/
Class Member: Tiffany Marie
IG: https://www.instagram.com/theetiffmarie/
Class Member: Nikita Chaudhry
IG: https://www.instagram.com/nikita.chaudhry/
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugar
Find us on TikTok
https://www.tiktok.com/@popsugar.official 15-Minute Cardio Barre Workout | Full Body Burn at Home](https://i.ytimg.com/vi/dG6aTB6L2lo/mqdefault.jpg)

