Uploaded November 2024 | Updated September 2026, 2 weeks ago
Get ready to work your glutes in this twerk cardio remix led by our resident twerk queen, fitness trainer Kaleila Jordan! We've combined three of our favorite dance episodes to make a 60-minute booty challenge that will have you sweating the whole time.
Check out new workouts every week on the PS Fit YouTube channel.
Name: Kaleila Jordan
Outfit 1
Vest: Alo Yoga
Bra: Amazon
Shorts: Amazon
Outfit 2
Top: Alo Yoga
Outfit 3
Top: Vuori
Pants: Old Navy
Instagram: instagram.com/kaleilaj
Name: Kira Leach
Top: PrettyLittleThing
Pants: ASOS
Instagram: instagram.com/kira.leach
Name: Tarra Green
Top: Alo Yoga
Pants: ASOS
Instagram: instagram.com/tarragreen
Name: Cryssie Denise
Outfit 1
Top: Savage X Fenty
Instagram: instagram.com/cryssiedenise
Name: Rehima Jordan
Outfit 1
Top: ASOS
Pants: Free People
Outfit 2
Top and Pants: Alo Yoga
Instagram: instagram.com/rehima23
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.fit
Find us on TikTok
tiktok.com/@ps.feelgood
Get ready to work your glutes in this twerk cardio remix led by our resident twerk queen, fitness trainer Kaleila Jordan! We've combined three of our favorite dance episodes to make a 60-minute booty challenge that will have you sweating the whole time.
Check out new workouts every week on the PS Fit YouTube channel.
Name: Kaleila Jordan
Outfit 1
Vest: Alo Yoga
Bra: Amazon
Shorts: Amazon
Outfit 2
Top: Alo Yoga
Outfit 3
Top: Vuori
Pants: Old Navy
Instagram: instagram.com/kaleilaj
Name: Kira Leach
Top: PrettyLittleThing
Pants: ASOS
Instagram: instagram.com/kira.leach
Name: Tarra Green
Top: Alo Yoga
Pants: ASOS
Instagram: instagram.com/tarragreen
Name: Cryssie Denise
Outfit 1
Top: Savage X Fenty
Instagram: instagram.com/cryssiedenise
Name: Rehima Jordan
Outfit 1
Top: ASOS
Pants: Free People
Outfit 2
Top and Pants: Alo Yoga
Instagram: instagram.com/rehima23
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.fit
Find us on TikTok
tiktok.com/@ps.feelgood



![20-Minute Morning Strength and Stretch
[Presented by Amazon] Start your mornings off strong. Amid the chaos of back-to-school season, this strength and stretch workout is all about taking time for yourself. Prenatal and postpartum trainer Arielle Creager will lead you through a strength training circuit and juicy stretch session designed to make everyday life easier — whether youre carrying your baby, lifting your back-to-school haul, or just walking up the stairs. Expect exercises like dumbbell rows to combat bad posture, reverse lunges to build lower-body strength, and bicycle crunches to fire up your abs. All you need is a mat and a pair of dumbbells to follow along from home.
Instructor: Arielle Creager
IG: https://www.instagram.com/ariellecreager/
Class Member: Rehima Jordan
IG: https://www.instagram.com/rehima23/
Class Member: Fatima Karalova
IG: https://www.instagram.com/fatimakaralova/
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugar
Find us on TikTok
https://www.tiktok.com/@popsugar.official 20-Minute Morning Strength and Stretch](https://i.ytimg.com/vi/bqjTMSW1B5o/mqdefault.jpg)


![15-Minute Cardio Barre Workout | Full Body Burn at Home
[Presented by Estée Lauder] Join PS Fit for a cardio barre workout designed to get you sweating in just 15 minutes. Led by M/Body founder Marnie Alton, this workout combines quick bursts of cardio with traditional barre techniques for a strength session that builds serious heat. Amp up the intensity of your workout with lunges, pliés, and other barre-inspired moves — all you need is a mat to follow along from home.
Shop Here: https://www.esteelauder.com/product/643/141225/product-catalog/makeup/face/foundation/double-wear/stay-in-place-longwear-matte-foundation
Instructor: Marnie Alton
IG: https://www.instagram.com/marniealton/
Class Member: Tiffany Marie
IG: https://www.instagram.com/theetiffmarie/
Class Member: Nikita Chaudhry
IG: https://www.instagram.com/nikita.chaudhry/
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugar
Find us on TikTok
https://www.tiktok.com/@popsugar.official 15-Minute Cardio Barre Workout | Full Body Burn at Home](https://i.ytimg.com/vi/dG6aTB6L2lo/mqdefault.jpg)



