Uploaded April 2025 | Updated September 2026, 2 weeks ago
Is it your butt . . . or is it just your leggings? PS editor @chanplante took one for the team and tested out the "leggings theory" for us. And she did it all in the name of science. ๐
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Is it your butt . . . or is it just your leggings? PS editor @chanplante took one for the team and tested out the "leggings theory" for us. And she did it all in the name of science. ๐
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood








![15-Minute Strength Training For Summer with Natalie White
[Presented by Outshine] Step into summer feeling your strongest with this 15-minute strength training session. All you need is a set of dumbbells to follow along as trainer Natalie White leads you through this perfectly snackable workout thatโll help you build strength all over. Expect to break a sweat with hammer curls and tricep kickbacks for upper body strength. Then, itโs on to RDLs and reverse lunges for a lower body burn. Youโll finish it all off with a burst of core work, including jackknifes and renegade rows. We recommend taking advantage of the warmer weather and following along outside, but these are exercises you can truly take anywhere โ from the living room to the poolside.
Instructor: Natalie White
IG: https://www.instagram.com/strongwithnat/
Class Member: Christina Poofy Moffitino
IG: https://www.instagram.com/itspoofy/
Class Member: Madisyn Maniff
IG: https://www.instagram.com/madisynsloane/
PS Fit offers fresh fitness tutorials and exercises โ find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugar
Find us on TikTok
https://www.tiktok.com/@popsugar.official 15-Minute Strength Training For Summer with Natalie White](https://i.ytimg.com/vi/i7afashZByU/mqdefault.jpg)

