Uploaded June 2026 | Updated September 2026, 2 weeks ago
[Presented by Outshine] Step into summer feeling your strongest with this 15-minute strength training session. All you need is a set of dumbbells to follow along as trainer Natalie White leads you through this perfectly snackable workout that’ll help you build strength all over. Expect to break a sweat with hammer curls and tricep kickbacks for upper body strength. Then, it’s on to RDLs and reverse lunges for a lower body burn. You’ll finish it all off with a burst of core work, including jackknifes and renegade rows. We recommend taking advantage of the warmer weather and following along outside, but these are exercises you can truly take anywhere — from the living room to the poolside.
Instructor: Natalie White
IG: instagram.com/strongwithnat
Class Member: Christina "Poofy" Moffitino
IG: instagram.com/itspoofy
Class Member: Madisyn Maniff
IG: instagram.com/madisynsloane
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugar
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[Presented by Outshine] Step into summer feeling your strongest with this 15-minute strength training session. All you need is a set of dumbbells to follow along as trainer Natalie White leads you through this perfectly snackable workout that’ll help you build strength all over. Expect to break a sweat with hammer curls and tricep kickbacks for upper body strength. Then, it’s on to RDLs and reverse lunges for a lower body burn. You’ll finish it all off with a burst of core work, including jackknifes and renegade rows. We recommend taking advantage of the warmer weather and following along outside, but these are exercises you can truly take anywhere — from the living room to the poolside.
Instructor: Natalie White
IG: instagram.com/strongwithnat
Class Member: Christina "Poofy" Moffitino
IG: instagram.com/itspoofy
Class Member: Madisyn Maniff
IG: instagram.com/madisynsloane
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugar
Find us on TikTok
tiktok.com/@popsugar.official
