Uploaded June 2025 | Updated September 2026, 2 weeks ago
Join trainer Jake DuPree for a fast and furious full-body workout. Expect bodyweight moves like lunges and planks along with Pilates exercises like the saw. DuPree also includes some of their signature moves like running from your exes and the bend and snap, because working out is more fun if you get to laugh a bit. To level up this workout, add a pair of light weights. If you need to drop them during the standing arm series, you are not alone. DuPree doesn't believe in breaks — "I only get you for a short period of time so I'm going to work you," they say — but you will be treated to a few Child's Poses throughout and an active recovery at the end. Press play and get ready to move.
Wardrobe Credits:
Weights: goto.walmart.com/DyAv2d
On Jake:
Lululemon All Yours Organic Cotton Tank Top: awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSYouTube30MinuteFullBodyWorkoutJakeDuPree&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-tanks%2FAll-Yours-Organic-Cotton-Tank-Top%2F_%2Fprod11871253%3Fcolor%3D25461
Alo Airlift Leggings: pntra.com/t/8-11924-88849-170958?sid=PSYouTube30MinuteFullBodyWorkoutJakeDuPree&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw5561r-high-waist-airlift-legging-midnight-green%3Fvariant%3D41853719150772
Asics Gel-Kayano 32 Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.asics.com%2Fus%2Fen-us%2Fgel-kayano-32%2Fp%2FANA_1012B838-020.html&xcust=PSYouTube30MinuteFullBodyWorkoutJakeDuPree
On Nikita:
Vuori Yosemite Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-yosemite-bra-hedge-green%3FqueryId%3Ddb6b48be6350ce905aa3db673f3bd5fa%26collection%3Dwomens-sports-bras&xcust=PSYouTube30MinuteFullBodyWorkoutJakeDuPree
Vuori Daily Leggings: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-daily-legging-hedge-green%3FqueryId%3Dd6034c8d4dfefa95c4396fbc50d2e109&xcust=PSYouTube30MinuteFullBodyWorkoutJakeDuPree
APL TechLoom Breeze Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.athleticpropulsionlabs.com%2Fproducts%2Fwomens-techloom-breeze-white%3Fvariant%3D30363403943987&xcust=PSYouTube30MinuteFullBodyWorkoutJakeDuPree
On Leilani:
Lululemon Align Tank Top: awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSYouTube30MinuteFullBodyWorkoutJakeDuPree&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-tanks%2FAlign-Tank%2F_%2Fprod9600539%3Fcolor%3D38452
Lululemon Align Pants: awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSYouTube30MinuteFullBodyWorkoutJakeDuPree&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomens-leggings%2FAlign-Pant-Super-Hi-Rise-28%2F_%2Fprod9200552%3Fcolor%3D38452
Asics Gel-Kayano 32 Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.asics.com%2Fus%2Fen-us%2Fgel-kayano-32%2Fp%2FANA_1012B838-020.html&xcust=PSYouTube30MinuteFullBodyWorkoutJakeDuPree
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
Join trainer Jake DuPree for a fast and furious full-body workout. Expect bodyweight moves like lunges and planks along with Pilates exercises like the saw. DuPree also includes some of their signature moves like running from your exes and the bend and snap, because working out is more fun if you get to laugh a bit. To level up this workout, add a pair of light weights. If you need to drop them during the standing arm series, you are not alone. DuPree doesn't believe in breaks — "I only get you for a short period of time so I'm going to work you," they say — but you will be treated to a few Child's Poses throughout and an active recovery at the end. Press play and get ready to move.
Wardrobe Credits:
Weights: goto.walmart.com/DyAv2d
On Jake:
Lululemon All Yours Organic Cotton Tank Top: awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSYouTube30MinuteFullBodyWorkoutJakeDuPree&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-tanks%2FAll-Yours-Organic-Cotton-Tank-Top%2F_%2Fprod11871253%3Fcolor%3D25461
Alo Airlift Leggings: pntra.com/t/8-11924-88849-170958?sid=PSYouTube30MinuteFullBodyWorkoutJakeDuPree&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw5561r-high-waist-airlift-legging-midnight-green%3Fvariant%3D41853719150772
Asics Gel-Kayano 32 Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.asics.com%2Fus%2Fen-us%2Fgel-kayano-32%2Fp%2FANA_1012B838-020.html&xcust=PSYouTube30MinuteFullBodyWorkoutJakeDuPree
On Nikita:
Vuori Yosemite Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-yosemite-bra-hedge-green%3FqueryId%3Ddb6b48be6350ce905aa3db673f3bd5fa%26collection%3Dwomens-sports-bras&xcust=PSYouTube30MinuteFullBodyWorkoutJakeDuPree
Vuori Daily Leggings: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-daily-legging-hedge-green%3FqueryId%3Dd6034c8d4dfefa95c4396fbc50d2e109&xcust=PSYouTube30MinuteFullBodyWorkoutJakeDuPree
APL TechLoom Breeze Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.athleticpropulsionlabs.com%2Fproducts%2Fwomens-techloom-breeze-white%3Fvariant%3D30363403943987&xcust=PSYouTube30MinuteFullBodyWorkoutJakeDuPree
On Leilani:
Lululemon Align Tank Top: awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSYouTube30MinuteFullBodyWorkoutJakeDuPree&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-tanks%2FAlign-Tank%2F_%2Fprod9600539%3Fcolor%3D38452
Lululemon Align Pants: awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSYouTube30MinuteFullBodyWorkoutJakeDuPree&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomens-leggings%2FAlign-Pant-Super-Hi-Rise-28%2F_%2Fprod9200552%3Fcolor%3D38452
Asics Gel-Kayano 32 Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.asics.com%2Fus%2Fen-us%2Fgel-kayano-32%2Fp%2FANA_1012B838-020.html&xcust=PSYouTube30MinuteFullBodyWorkoutJakeDuPree
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
