Uploaded November 2024 | Updated September 2026, 2 weeks ago
"I've trained for many half-marathons and a couple marathons in the past 12 years, either working off a schedule found online and approved by my uncle, a longtime runner and track and field athlete, or with guidance from Peloton's esteemed programs via the app. But the amount of attention, support, and empathy I felt from Clayton and Rees is truly unmatched."
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"I've trained for many half-marathons and a couple marathons in the past 12 years, either working off a schedule found online and approved by my uncle, a longtime runner and track and field athlete, or with guidance from Peloton's esteemed programs via the app. But the amount of attention, support, and empathy I felt from Clayton and Rees is truly unmatched."
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.fit
Find us on TikTok
tiktok.com/@ps.feelgood





![Beginner Walking Workout | 10 Minutes | Tanner Cortad
If youre new to working out or looking for low-impact cardio, Bachelorette alum and Future Self founder Tanner Courtad is here to help you reach your step goal in less than 10 minutes. This accessible workout can be done daily so you can increase your activity at home. For a longer session, you can even stack it with another walking workout from Tanner here: https://www.youtube.com/playlist?list=PLI37FJmOtrj2ARfq-Jg_TjH5KafEkmmJN
On Tanner:
Vuori Current Tech Tee: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fcurrent-tech-tee-clove%3FqueryId%3Dc0d10b1665ae45f3d9d5ef6cb1cdc55a%26collection%3Dshort-sleeve-tees&xcust=PS10MinuteCountryWalk2025
Vuori Kore Short Lined 7: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fkore-short-summer-red%3FqueryId%3D6ecaf6e522c9ba63ec5347c0d4c92abc%26collection%3Dshorts&xcust=PS10MinuteCountryWalk2025
Mens Allday Ripstop Shoe: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fnobullproject.com%2Fproducts%2Fmens-white-gum-allday-ripstop&xcust=PS10MinuteCountryWalk2025
Garmin Forerunner 55 Watch: https://www.kqzyfj.com/click-100626255-15205098?sid=PS10MinuteCountryWalk2025&url=https%3A%2F%2Fwww.garmin.com%2Fen-US%2Fp%2F741137%2F
On Poofy:
Beyond Yoga Spacedye Good Day Long Line Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fbeyondyoga.com%2Fproducts%2Fspacedye-good-day-long-line-bra-darkest-night-sd8346&xcust=PS10MinuteCountryWalk2025
Beyond Yoga Spacedye Vitalize Full Length Legging: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fbeyondyoga.com%2Fproducts%2Fspacedye-vitalize-full-length-legging-dark-spruce-green-heather-sd3027&xcust=PS10MinuteCountryWalk2025
On Cloud 6 Versa: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PS30MinutePowerWalk2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-versa-w-3wf1003%2Fwomens%2Fwhite-white-shoes-3WF10031200
On Mina:
Beyond Yoga Spacedye Good Day Long Line Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fbeyondyoga.com%2Fproducts%2Fspacedye-good-day-long-line-bra-darkest-night-sd8346&xcust=PS10MinuteCountryWalk2025
Beyond Yoga Spacedye Vitalize Full Length Legging: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fbeyondyoga.com%2Fproducts%2Fspacedye-vitalize-full-length-legging-dark-spruce-green-heather-sd3027&xcust=PS10MinuteCountryWalk2025
On Cloud 6 Versa: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PS30MinutePowerWalk2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-versa-w-3wf1003%2Fwomens%2Fwhite-white-shoes-3WF10031200
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugar
Find us on TikTok
https://www.tiktok.com/@popsugar.official Beginner Walking Workout | 10 Minutes | Tanner Cortad](https://i.ytimg.com/vi/n2pF6YdH1ao/mqdefault.jpg)


![20-Minute Runners Glute-Activation Workout With Olympian Louise Hazel
[Presented by Samsung Health] Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. First up, a warmup that includes a combination of strength and stretch, with exercises like butt kicks and Standing Pigeon. Next, Hazel moves into a circuit including glute bridges, side-plank clamshells, and standing single-leg abductions that is repeated three times. No equipment is needed, so its perfect for right before you take off on your next run.
Great runs start with great sleep. With Galaxy Watch7 and the Samsung Health app, track your rest and get personalized tips for how to improve it. Then wake up to your Galaxy AI-generated Energy Score, a comprehensive score based on yesterdays stats that helps you know how to take on today — whether its time to tackle a long run or take a rest day. Start on the right foot and train your sleep with Samsung Health and Galaxy Watch7.
Wardrobe Credits:
Samsung Galaxy S25 Ultra: https://www.samsung.com/us/smartphones/galaxy-s25-ultra/
Samsung Galaxy Watch7: https://www.samsung.com/us/watches/galaxy-watch7/
On Louise Hazel:
Nike Zenvy Rib Light-Support Non-Padded Longline Sports Bra: https://www.kqzyfj.com/click-100626255-17036155?sid=PSYouTube2025SamsungGluteActivationLouiseHazel&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-zenvy-rib-light-support-non-padded-longline-sports-bra-24nikwznvywdrbbrxapu%2F24nikwznvywdrbbrxapu%3Fcolor%3DCanyon%2520Pink
Nike Zenvy Rib Gentle-Support High-Waisted 7/8 Leggings: https://www.anrdoezrs.net/click-100626255-17036155?sid=PSYouTube2025SamsungGluteActivationLouiseHazel&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-zenvy-rib-gentle-support-high-waisted-7-8-leggings-24nikwznvyhr78rbtapb%2F24nikwznvyhr78rbtapb%3Fcolor%3DCanyon%2520Pink
Nike Vomero 18 Running Shoes: https://howl.link/vbeby0yccibxo
On Mina:
Vuori Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-alltheform-bra-azure%3FqueryId%3D256228b2fdea237d96975d5bb15062a5%26collection%3Dwomens-sports-bras&xcust=PSYouTube2025SamsungGluteActivationLouiseHazel
Vuori Legging: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-alltheform-legging-azure%3FqueryId%3Dab2a95fa2bd51702280cda8241b261c3%26collection%3Dwomens-leggings&xcust=PSYouTube2025SamsungGluteActivationLouiseHazel
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungGluteActivationLouiseHazel/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
On Kristina:
Beyond Yoga Spacedye Slim Racerback Cropped Tank: https://shareasale.com/r.cfm?b=1536148&u=1225169&m=97197&urllink=beyondyoga%2Ecom%2Fproducts%2Fspacedye%2Dslim%2Dracerback%2Dcropped%2Dtank%2Dvivid%2Dpink%2Dheather%2Dsd4382&afftrack=PSYouTube2025SamsungGluteActivationLouiseHazel
Beyond Yoga Spacedye Caught In The Midi High Waisted Legging: https://shareasale.com/r.cfm?b=1536148&u=1225169&m=97197&urllink=beyondyoga%2Ecom%2Fproducts%2Fspacedye%2Dcaught%2Din%2Dthe%2Dmidi%2Dhigh%2Dwaisted%2Dlegging%2Dvivid%2Dpink%2Dheather%2Dsd3243%3Fvariant%3D43126434496611&afftrack=PSYouTube2025SamsungGluteActivationLouiseHazel
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungGluteActivationLouiseHazel/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/ps.feelgood
Find us on TikTok
https://www.tiktok.com/@ps.feelgood 20-Minute Runners Glute-Activation Workout With Olympian Louise Hazel](https://i.ytimg.com/vi/nZEOyFohKqE/mqdefault.jpg)

