Uploaded December 2025 | Updated September 2026, 2 weeks ago
If there's anyone shopping director Sarah Wasilak trusts to teach her how to stretch, it's Peloton instructor Hannah Corbin — who literally just wrote a book about it. BRB, currently rehabbing every stretch we've ever done.
If there's anyone shopping director Sarah Wasilak trusts to teach her how to stretch, it's Peloton instructor Hannah Corbin — who literally just wrote a book about it. BRB, currently rehabbing every stretch we've ever done.
![30-Minute No-Repeats HIIT Workout | Tanner Courtad
[Presented by Samsung Health] This 30-minute HIIT, or high-intensity interval training, workout will challenge all of your muscles. Led by Bachelorette alum and Future Self founder Tanner Courtad, youll start with a five-minute workout that includes an extra focus on the glutes with exercises like leg swoops and glute bridges. Next, youll move into the interval work with 40 seconds of exercise followed by 20 seconds of rest. Courtad has programmed lateral movements like side lunges and balance exercises like standing crunches to get your heart rate up. These full-body exercises are cardio-intensive, so use the 20 seconds of rest to recover before beginning the next exercise. This session also includes tricep push-ups to finish, which our class members love to hate.
Great workouts start with great sleep. With Galaxy Watch7 and Samsung Health app, you can track the metrics that matter most and get personalized insights to help you improve, from how you sleep to how you move. Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with Samsung Health and Galaxy Watch7.
Wardrobe Credits:
Samsung Galaxy S25 Ultra: https://www.samsung.com/us/smartphones/galaxy-s25-ultra/
Samsung Galaxy Watch7: https://www.samsung.com/us/watches/galaxy-watch7/
On Tanner Courtad:
Alo Conquer React 2-In-1 Performance Short: https://www.pjtra.com/t/8-11924-88849-170958?sid=PSYouTube202530-Minute+HIITwithTannerCourtad&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fm6153r-conquer-react-2-in-1-performance-short-navy-black%3F
Alo Conquer Reform Crewneck Short Sleeve: https://www.gopjn.com/t/8-11924-88849-170958?sid=PSYouTube202530-Minute+HIITwithTannerCourtad&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fm1205r-conquer-reform-crewneck-short-sleeve-navy%3F
Kizik Monaco Sneakers: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fkizik.com%2Fproducts%2Fmens-monaco-white-black&xcust=PSYouTube2025SamsungNoRepeatsHIITTannerCourtad
On Leilani:
Vuori Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-alltheform-bra-azure%3FqueryId%3D256228b2fdea237d96975d5bb15062a5%26collection%3Dwomens-sports-bras&xcust=PSYouTube2025SamsungNoRepeatsHIITTannerCourtad
Vuori Leggings: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-alltheform-legging-azure%3FqueryId%3Dab2a95fa2bd51702280cda8241b261c3%26collection%3Dwomens-leggings&xcust=PSYouTube2025SamsungNoRepeatsHIITTannerCourtad
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungNoRepeatsHIITTannerCourtad/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
On Core 2-in-1 Crop:
https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungNoRepeatsHIITTannerCourtad/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcore-2-in-1-crop-1wf1007%2Fwomens%2Fchambray-apparel-1WF10070732
On Trek Tight: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungNoRepeatsHIITTannerCourtad/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Ftrek-tight-w-1we1015%2Fwomens%2Fchambray-apparel-1WE10150732
On Cloud 6: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungNoRepeatsHIITTannerCourtad/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/ps.feelgood
Find us on TikTok
https://www.tiktok.com/@ps.feelgood 30-Minute No-Repeats HIIT Workout | Tanner Courtad](https://i.ytimg.com/vi/o5c8eJ1R-1c/mqdefault.jpg)





![10-Minute Mat Pilates Workout For Digestion
[Presented by Activia] Join PS Fit for an all-levels Pilates workout that requires no equipment. Youll take it to the mat as fitness trainer Frances Flores leads you through movements to engage your core. These exercises include twists, which can stimulate your digestive tract to aid in digestion. Youll move quickly through exercises like roll-ups, oblique V-ups, and scissor twists, so take things at a pace that works for you. Feel free to take breaks when needed and embrace the burn baby burn thats going to come your way!
On Frances and Paris:
Lululemon Align High-Rise Pant 25: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomens-leggings%2FAlign-Pant-2%2F_%2Fprod2020012%3Fcolor%3D62468
Lululemon Energy Bra: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-sports-bras%2FEnergy-Bra-32925%2F_%2Fprod9360058%3Fcolor%3D62468
On Cloudpulse: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSJuly2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudpulse-w-3wd3006%2Fwomens%2Fwhite-frost-shoes-3WD30060664
On Poofy:
Lululemon Align High-Rise Pant 25: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomens-leggings%2FAlign-Pant-2%2F_%2Fprod2020012%3Fcolor%3D62468
Lululemon Flow Y Bra: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-sports-bras%2FFlow-Y-Bra-Nulu%2F_%2Fprod8910081%3Fcolor%3D62468
On Cloudpulse: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSJuly2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudpulse-w-3wd3006%2Fwomens%2Fwhite-frost-shoes-3WD30060664
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugar
Find us on TikTok
https://www.tiktok.com/@popsugar.official 10-Minute Mat Pilates Workout For Digestion](https://i.ytimg.com/vi/oo6AW9ve1og/mqdefault.jpg)

![30-Minute Advanced Standing Cardio HIIT Workout | No Repeats
[Presented by CALIA] Get ready for a challenging HIIT workout from fitness trainer Natalie White. This session doesnt hold back, with cardio-intensive exercises that will leave you ready for the 20-second rest breaks. White has read the audience comments asking for a hard workout. She delivers on that, burning out your quads with single-leg lunge hops in the first seven minutes. This full-body routine is inspired by CALIAs Theres Beauty in the Burn campaign, which is live now. This all-standing routine includes core exercises like standing crunches. For an extra challenge, you can add a pair of light weights during the high-repetition exercises. If youre feeling the burn, White reminds you, It doesnt matter what you look like, as long as it feels good. Trust your body and modify as needed. At the end of this session, youll treat your body to an extended cooldown. White concludes this session by reminding you that working out is a privilege, not a chore.
On Natalie:
CALIA Inspire Medium Support Bra: https://www.dickssportinggoods.com/p/calia-womens-inspire-medium-support-bra-23jlowclnsprmdsppapu/23jlowclnsprmdsppapu?color=Rich%20Brown
CALIA Drawstring Step Up Short: https://www.dickssportinggoods.com/p/calia-womens-step-up-shorts-24jlowclstppshrtxapb/24jlowclstppshrtxapb?sku=26416475&msockid=0c8cadbe6be56a24117cb9a36a156b35
New Balance 530 Shoes: https://www.dickssportinggoods.com/p/new-balance-530-shoes-23nwbw530whtgrnxxftw/23nwbw530whtgrnxxftw?enteredSearchTerm=MR530PKF
On Sierra:
CALIA Strive Strappy Back Sports Bra: https://www.dickssportinggoods.com/p/calia-womens-strive-strappy-back-sports-bra-24jlowclstrppybckapu/24jlowclstrppybckapu?color=Copper
CALIA PowerMove 7/8 No Seam Legging: https://www.dickssportinggoods.com/p/calia-womens-powermove-7-8-no-seam-legging-23jlowclpwrmv78lgapb/23jlowclpwrmv78lgapb?color=Tranquil%20Blue
New Balance 530 Shoes: https://www.dickssportinggoods.com/p/new-balance-530-shoes-23nwbw530whtgrnxxftw/23nwbw530whtgrnxxftw?enteredSearchTerm=MR530PKF
On Paris:
CALIA Inspire Cami: https://www.dickssportinggoods.com/p/calia-womens-inspire-cami-24jlowclnsprcmxxxapt/24jlowclnsprcmxxxapt?color=Purple%20Gray
CALIA PowerMove 7/8 No Seam Legging: https://www.dickssportinggoods.com/p/calia-womens-powermove-7-8-no-seam-legging-23jlowclpwrmv78lgapb/23jlowclpwrmv78lgapb?enteredSearchTerm=WAX14206
New Balance 530 Shoes: https://www.dickssportinggoods.com/p/new-balance-530-shoes-23nwbw530whtgrnxxftw/23nwbw530whtgrnxxftw?enteredSearchTerm=MR530PKF
Weights: https://goto.walmart.com/DyAv2d
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/ps.feelgood
Find us on TikTok
https://www.tiktok.com/@ps.feelgood 30-Minute Advanced Standing Cardio HIIT Workout | No Repeats](https://i.ytimg.com/vi/oxQcBkaEQls/mqdefault.jpg)

