Uploaded January 2025 | Updated September 2026, 2 weeks ago
Challenge your stamina and strength with this 30-minute bodyweight HIIT workout that will fire up your legs. The best part: this is a no-repeat class! That means once you finish a move, you won't have to do it again. Led by fitness trainer Natalie White, you'll amp up the moves as the routine goes on, to give your body and mind a chance to really get into it! You'll be sweating while you get that coveted shaky-legs feeling by the end of the class, and our class members are here to provide plenty of advancements and modifications.
Check out new workouts every week on the PS Fit YouTube channel.
Name: Natalie White
Outfit: Vuori
Shoes: On
Instagram: instagram.com/strongwithnat
Name: Tiffany Marie
Outfit: Old Navy
Shoes: APL
Instagram: instagram.com/theetiffmarie
Name: Fatima Karalova
Top: Old Navy
Leggings: Beyond Yoga
Shoes: On
Instagram: instagram.com/fatimakaralova
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.fit
Find us on TikTok
tiktok.com/@ps.feelgood
Challenge your stamina and strength with this 30-minute bodyweight HIIT workout that will fire up your legs. The best part: this is a no-repeat class! That means once you finish a move, you won't have to do it again. Led by fitness trainer Natalie White, you'll amp up the moves as the routine goes on, to give your body and mind a chance to really get into it! You'll be sweating while you get that coveted shaky-legs feeling by the end of the class, and our class members are here to provide plenty of advancements and modifications.
Check out new workouts every week on the PS Fit YouTube channel.
Name: Natalie White
Outfit: Vuori
Shoes: On
Instagram: instagram.com/strongwithnat
Name: Tiffany Marie
Outfit: Old Navy
Shoes: APL
Instagram: instagram.com/theetiffmarie
Name: Fatima Karalova
Top: Old Navy
Leggings: Beyond Yoga
Shoes: On
Instagram: instagram.com/fatimakaralova
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.fit
Find us on TikTok
tiktok.com/@ps.feelgood
